Fort Pain – 9.8.21 

5 HIM came for a very quickly planned Q.

PAX: @Procter @tic tac @Aflac @Offsides @Operation
Q: @Operation

Warmarama
SSHs, burpees, high knees, stretchesThang 1BLIMPS, but between each round, run up hill from Christmas tree and backThang 25 stations, rotating between stations for time:
American Hammers
Coupon bear crawl
Flutter kicks
Coupon bear crawl
J-Los
Rotate after bear crawlers are done

Announcements
See recent other backblasts in Slack

Prayer requests
@Blackout
@Offsides daughter

Didn’t have much of a moleskin prepared, only that be grateful each day for the relationships you have.

Op Out

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