9 PAX showed up this morning at Proving Grounds: @Commodore, @Chowdah – Community Outreach, @Hot Mic (Tribute), @Three’s Company, @Oscar Mayer, @Clipart, @Christmas Underoos, @Soul Glo, and YHC (@Rudolph).
Welcome, disclaimer, and warmorama
Mosey to loop
Thang: Indian run mile. Line up and do each of the following for about 3 minutes then rotate. We competed the full one mile loop.
All mosey while the 6 moseys to front. All do 5 burpees when the 6 reaches front.
All bear crawl while the 6 moseys to front. All do 5 merkins when the 6 reaches front
All duck walk while the 6 moseys to front. All do 5 air press when the 6 reaches front
All lunge walk while the 6 moseys to front. All do 5 jump squats when the 6 reaches front
All crab walk while the 6 moseys to front. All do 5 American hammers when the 6 reaches front
Announcements
Jan 10 marine corps PFT
Mary Anne Christmas presents
Prayer Requests
@Hot Mic (Tribute)'a friend Mike in custody battle, adoption
@Soul Glo traveling with M
@Commodore’s friend Shane on ventilator
Moleskin
David encourages me because he was profoundly broken and also “a man after God’s own heart”. This is one of my favorite chapters from the Psalms.
“In you, Lord my God, I put my trust. I trust in you; do not let me be put to shame, nor let my enemies triumph over me. No one who hopes in you will ever be put to shame, but shame will come on those who are treacherous without cause. Show me your ways, Lord, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. Remember, Lord, your great mercy and love, for they are from of old. Do not remember the sins of my youth and my rebellious ways; according to your love remember me, for you, Lord, are good. Guard my life and rescue me; do not let me be put to shame, for I take refuge in you. May integrity and uprightness protect me, because my hope, Lord, is in you.”
‭‭Psalms‬ ‭25:1-7, 20-21‬ ‭NIV‬‬