Pearl Harbor Remembrance 12•7•41 @Honeybee @Commodore @Hot Mic (Tribute) @Pancreas @Operation @Tiny Dancer @Soul Glo @Oscar MayerQ- @JaliscoF3 credoWarmoramaBAC you n cadence […]

7 PAX @Tiny Dancer @Oscar Mayer @Soul Glo @Joey Freshwater @Heidi (1st F Q) @Hot Mic (Tribute) @Night Light showed up this […]

“Josh”PAX: @Aflac @Commodore @Hot Mic (Tribute) @Oscar Mayer @Three’s Company @Tiny Dancer @Soul Glo (YHC) @Christmas UnderoosQiC: @Soul Glo8 PAX gathered on […]

9 HIM Paid Tribute to CPL Jack Stanley @Aflac@Bubba Gump@Three’s Company@Oscar Mayer@Commodore@Offsides@Ünerdoose@Soul GloYHC! Background: This hero workout is dedicated to Corporal Jack […]

Today was an amazing morning with a slight chill, perfect for getting beat down with 14 PAX @Commodore @Night Light @Pancreas @Soul […]

Although this morning was a chilly 43 degrees with a slight wind chill on top 11 PAX @Night Light @Pancreas @Soul Glo @Tijuana @Three’s Company @Tiny Dancer @OPIE @Buckeye @Bubba […]

PAX: @Night Light @Soul Glo @Singlet @Baby Gap @OPIE @Buckeye @Bubba Gump  @Hot Mic (Tribute) (QIC) showed up on cool breezy morning, almost ideal conditions. F3 disclaimers Warmup: BACS, […]

Sorry for the delay on this, it has been a busy week but here it finally is. 11 HIM ventured out to […]

PAX: @Singlet @Baby Gap @Night Light @OPIE @Buckeye Q: @Soul Glo Warmarama SSH BACs BAC BACs Michael Phelps Good mornings Willie Mays Hayes Quad stretch The Thang: […]

PAX(7): @Soul Glo @Three’s Company @OPIE @Buckeye @Joey Freshwater @Singlet @Ginsu (YHC)QiC: @Ginsu Conditions: Normal fallish-gloomF3 mission & Disclaimer Warmarama: PAX were advised to arrive early for any warm-up/stretching 15 SSH IC, […]