15 PAX thought they were coming to a party but were tricked into facing the gloom.@Veronica, @Fertile Myrtle, @OPIE, @2Buck, @Oscar Mayer, […]

Date: December 6th, 2021 (Happy Birthday Marines)Q/YHC: CommodorePax Present: @Three’s Company, @Chowdah – Community Outreach, @OPIE, @SoulSurfer (Mon, Wed and Sat)  @Christmas […]

ConditionsCrisp morning 27degrees, we need to move to get warm12 @Three’s Company @Heidi (1st F Q) @2Buck @OPIE @Fertile Myrtle @Soul Glo […]

“Win the morning, win the day.”10HIMs came out to take on #ao-murphmonday this morning!@OPIE @Fuller @Wiggums @Pancreas @Night Light @Joey Freshwater @Thin […]

14 HIM got up in the 30 degree temps to challenge themselves and take on THE MURPH! PAX: @Jalisco, @OPIE, @Buckeye, @Dizzy […]

The air was brisk at a cool 34 degrees but 16 PAX showed up to conquer the gloom looking to be better […]

9 PAX braved the gloom for an unbroken Murph. @Night Light FNG Sensodyne, @Buckeye @OPIE @Baby Gap @Pancreas FNG Flank, @Tiny Dancer YHC @Dizzy Gillespie (F3 Dads) Thang 1 mile run […]

13 HIM start the week strong @2Buck @Pancreas (Nant’an) @Dizzy Gillespie (F3 Dads) @Thin Mint @Peewee (TRAPP) @Sully @Three’s Company @Night Light @OPIE @Buckeye @Veronica FNG Q- @Jalisco Disclaimer F3Warmorama SSH/ cadence WMH L&R […]

Q: @Nightlight Who attended? 12 HIMS- @TinyDancer, @DizzieGilespie,  @AirHeart, @TubeSock,  @Sullie, @Buckeye, @OPIE, @Underoos, @Peewee (TRAPP), @ThinMint, @Veronica F3 stands for Fitness, Fellowship, and Faith. The […]

HIM showed up to take on the Murph this morning. PAX: @SoulSurfer Offline, @Fertile Myrtle, @Sully, @Night Light, @Jalisco, @Baby Gap, @Billy Madison, @Veronica, @Thin Mint, @OPIE, @Buckeye, and YHC @Three’s Company F3 Mission […]