Battle of the BulgePAX: @SoulSurfer (Mon, Wed and Sat), @Operation, @Hot Mic (Tribute), @Jalisco, @Blackout, @Foosball (3rdFQ), @Tiny Dancer, @Reset, @Christmas Underoos, […]

PAX: @Peewee (TRAPP) , @Cosmo, @Operation, @JoeyFreshwater, @Casanova , @Proctor, FNG, @Offside, @Odoulz, @Blackout, @Reset, @ChristmasUnderoos and YHC @CommodoreWelcome to F3 Spring […]

9 PAX were brave enough to come out and get stronger this morning, despite the warnings. We even had 1 FNG from […]

tags:  Fort Pain 12.1.21 | Fort Pain | 11 PAX | Immaculate Morning@shocker @Christmas Underoos @Commodore @Joey Freshwater @Three’s Company @Ginsu @Jalisco […]

Today's beatdown was a throwback to my infamous “Run, Burpee, Run” workout, which occurred 1 year ago next week. I was hoping […]

PAX @Night Light @Pancreas@Cosmo@Foosball (3rdFQ)@Operation@Blackout@Reset@Corncob@Ünerdoose YHC @Jalisco Thang 1 Piramid 1-5-1 merkin and 1pull up burpee after every rep Thang 2 Run […]

13 PAX showed up today. Thank you guys for standing with me and lending all your support. PAX: @Foosball (3rdFQ), @MapQuest, @Timeshare, […]

9 HIM’s met in the cold dark hallows of Fort Pain today @Aflac @Corncob @Timeshare @Reset @Paperboy @Operation @Cosmo @Pancreas Warmarama Count off into teams of two, mosey to […]

12 HIM came out to Fort Pain for paincakes and politician runs @Offsides @Operation @Heidi (1st F Q) @Ginsu @Cosmo @Rudolph @Foosball (3rdFQ) @Paperboy @Reset @Joey Freshwater @Chowdah – Community Outreach YHC @Blackout Intro […]

13 HIM got to see the dark backside of Fort Pain that we call the Green Monster. PAX: @Underoos @Swamp Rabbit @Blackout @Foosball (3rdFQ) @Heidi (1st F […]