Uprising – 1.25.22
Seven HIM hit the chilly streets of Spring Hill for a little run. @MapQuest @Clipart @ToeJam @Oscar Mayer @Baby Gap and we had an FNG show up who […]
Category: Backblasts
The Citadel – 1.24.22
PAX: @Blackout @Casanova @Foosball (3rdFQ) and YHC The 5 Core Principles of F3 workouts are: Free of charge, Open to all men, Held outdoors – […]
Murph – 2.24.22
Great weather for the workout @Reset @Soul Glo @Cancunderoos @Operation @Oscar Mayer @Three’s Company @Chowdah @Lone Star @Tiny Dancer @MapQuest @Fertile Myrtle (prevac) Q- @Jalisco Intro I’m not a professional exercise on your own […]
Roughnecks – 1.24.22
PAX: @Ginsu QIC: @Cosmo Intro/Disclaimer/Principles Warm-o-Rama SSHs IC WMHs Good Mornings Merkins OYO Thang Tabata Timer of 20s/10s (Work/Rest). 8 Rounds for one […]
The Armory – 1.22.22
FAST and Furious 21 Conditions: clear, crisp, balmy 14 degrees, perfect conditions PAX: @Earhart @Thin Mint @Rudolph @Pancreas @Hot Mic (Tribute) @Cosmo @Cross-Stitch @Night Light @Three’s Company @Peewee (TRAPP) @Fertile Myrtle @Jalisco @Ginsu @Soul Glo @UnderoosQiC: @O’Douls Intro […]
Battle Creek – 1.21.22
Conditions: COLD, COLD, COLD, 19*F, feels like 9*F PAX: @Chowdah @Jalisco QIC- @Ginsu DisclaimerWarm-o-rama: BACS BBACS Squat mobility Good Mornings Buy-In: ~500m 60# SB burden carry […]
Cavalry – 1.21.22
6 HIM came ready to work this morning as we battled the frigid cold temps for a 5-mile run through the hills […]
Muscle Beach – 1.21.22
The Heart of Giving PAX: @Cosmo @Night Light @Hot Mic (Tribute) @Soul Glo @Three’s Company QiC: @O’Douls Intro and Disclaimer: F3 stands for Fitness, Fellowship, and Faith. The […]
TRAPP – 1.20.22
4 PAX ran through puddles and skated on ice through the gloom:@Winger, @Bogo, @Blackout, @Peewee (TRAPP) Intro and disclaimers: F3 stands for Fitness, Fellowship, and […]
Proving Grounds – 1.20.22
4 PAX showed up at #ao-proving-grounds today: @Oscar Mayer, @Singlet, @Soul Glo, and @Rudolph. They put in the work and left better. Welcome and 5 principles Thang: Tron […]