Parade Pregaming – 12.14.2019

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Pax: Pancreas Ron Swanson Joe Schmoe @Heidi FICO Lone Star QIC: TD Warmorama mosey around park SSH Squats Merkins WMH’s Runner’s stretch LBC’s 10 burpees for Pancreas’s late arrival Picked up the coupons Full-body stations 3 stations: pull-ups, goblet squats with coupons, overhead presses with coupons 1 minute per station, four rotations though all 3 […]

Uprising – 12.10.2019

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6 strong at the Kwame Depot this morning for the Uprising! Kwame, Three’s Company, Heidi, Pancreas, Bogo, and Mr. Bean (threes company’s brother in law) 48 degrees when we started, 40 when we finished, solid downpour of rain most of the way. Enjoyed the extra challenge of the elements! QOTD: “why did you come out this […]

Heidi’s VQ – 12.07.2019

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4 strong at the Armory this morning for Heidi‘s VQ! PAX: Kwame, Operation, and Ron Swanson showed up for the fun. QIC:Heidi Warmarama: SSH Arm Circles Good mornings Cherry Pickers Thang: Heidi’s Fun Run, broken into 5 pain stations, with 20 count of each exercise. Run 1 mile 100 Merkins total 100 LBC total 100 squats […]