Muscle Beach – 11.19.21
8 HIM said “Good morning Thompson Station!” at #ao-musclebeach today: @Offsides, @Cosmo, @Soul Glo, @Night Light, @Reset, @Veronica, @OPIE, and Q (@Rudolph).Warm-o-rama, […]
8 HIM said “Good morning Thompson Station!” at #ao-musclebeach today: @Offsides, @Cosmo, @Soul Glo, @Night Light, @Reset, @Veronica, @OPIE, and Q (@Rudolph).Warm-o-rama, […]
11 PAX did the hard thing and came out to run in the mud and muck and the rain at TRAPP this […]
10 HIMs came out and played in the rain this morning!@Soul Glo@Yaris@Tijuana@Fuller@Oscar Mayer@Rudolph@Hot Mic (Tribute)@Night Light@OPIE@BuckeyeWarm o Rama :20 SSH10 FAC10 BACWMH […]
tags: The Citadel Walls of Jericho AO: The CitadelQ: WingerQ and 6 HIMs embraced the chill to work off the weekend’s indulgence […]
Location: Sara Benson ParkTitle: Leg DayConditions: Optimal. Pax present: @Joey Freshwater @Night Light @Soul Glo FNG NadineQ/YHC: @CommodoreFour PAX spent a glorious […]
My heart was encouraged by the HIM who have been committed to this AO from the start. It’s a solid group who […]
9 HIM Paid Tribute to CPL Jack Stanley @Aflac@Bubba Gump@Three’s Company@Oscar Mayer@Commodore@Offsides@Ünerdoose@Soul GloYHC! Background: This hero workout is dedicated to Corporal Jack […]
PAX @Night Light @Pancreas@Cosmo@Foosball (3rdFQ)@Operation@Blackout@Reset@Corncob@Ünerdoose YHC @Jalisco Thang 1 Piramid 1-5-1 merkin and 1pull up burpee after every rep Thang 2 Run […]
12 HIM headed to Port Royal for a Battalion beat down in some balmy mid 50s weather. PAX: @Rudolph, @Oscar Mayer, @Thin […]
9 HIM jumped up out of bed to take on this beautiful morning with a nice run, fellowship and to deepen our […]