10 HIM braved the frosty air to log some miles today.
PAX: @Pancreas @Chowdah – Community Outreach @F3-Mary Ann @Peewee (TRAPP) @Procter @Joey Freshwater @Fertile Myrtle @2nd F Kwame @ragdoll YHC @Blackout
Intro and disclaimers:
F3 stands for Fitness, Fellowship, and Faith.
The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
1st F Disclaimer:
I am not a professional. Exercise at your own risk and modify as necessary.
The 5 Core Principles of F3 workouts are:
Free of charge
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Thang:
Standard run down Commonwealth, hang a left on Duplex and keep going. Most of the PAX got in around 4 +/- miles.
Announcements:
Toy drive @F3-Mary Ann will re-post details in #community-outreach
Turkey Path is Thursday morning. Find details and get your HC in #csaup
Open house week beginning 11/29
Prayer Requests:
@ToeJam son Jorah testing today. Comfort and healing for Jorah.
@F3-Mary Ann traveling with entire family and spending quality time with son
@Chowdah – Community Outreach brother's daughter running away from home. Prayers for reconciliation between parents and daughter.
Prayers for all PAX that are traveling and visiting family
Moleskin:
F3 does not subscribe to any particular Faith. Just need to believe in something bigger than yourself. Also need to respect the Qs beliefs, I am a Christian and will be leading as such.
“Thank you”
In the Spirit of Thanksgiving, I wanted to share this video titled “Thank you”. Everyone agreed that I have a much better voice than Denzel Washington, so I read some of the transcript from the video. As you watch the video, think about how you can thank God for all of the blessings in your life.
https://youtu.be/7uzynHWxn5Q
Thank you for allowing me to lead you HIM today. I am honored!
PAX: @Pancreas @Chowdah – Community Outreach @F3-Mary Ann @Peewee (TRAPP) @Procter @Joey Freshwater @Fertile Myrtle @2nd F Kwame @ragdoll YHC @Blackout
Intro and disclaimers:
F3 stands for Fitness, Fellowship, and Faith.
The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
1st F Disclaimer:
I am not a professional. Exercise at your own risk and modify as necessary.
The 5 Core Principles of F3 workouts are:
Free of charge
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Thang:
Standard run down Commonwealth, hang a left on Duplex and keep going. Most of the PAX got in around 4 +/- miles.
Announcements:
Toy drive @F3-Mary Ann will re-post details in #community-outreach
Turkey Path is Thursday morning. Find details and get your HC in #csaup
Open house week beginning 11/29
Prayer Requests:
@ToeJam son Jorah testing today. Comfort and healing for Jorah.
@F3-Mary Ann traveling with entire family and spending quality time with son
@Chowdah – Community Outreach brother's daughter running away from home. Prayers for reconciliation between parents and daughter.
Prayers for all PAX that are traveling and visiting family
Moleskin:
F3 does not subscribe to any particular Faith. Just need to believe in something bigger than yourself. Also need to respect the Qs beliefs, I am a Christian and will be leading as such.
“Thank you”
In the Spirit of Thanksgiving, I wanted to share this video titled “Thank you”. Everyone agreed that I have a much better voice than Denzel Washington, so I read some of the transcript from the video. As you watch the video, think about how you can thank God for all of the blessings in your life.
https://youtu.be/7uzynHWxn5Q
Thank you for allowing me to lead you HIM today. I am honored!