Uprising – 11.23.21

10 HIM braved the frosty air to log some miles today.
PAX: @Pancreas @Chowdah – Community Outreach @F3-Mary Ann @Peewee (TRAPP) @Procter @Joey Freshwater @Fertile Myrtle @2nd F Kwame @ragdoll YHC @Blackout
Intro and disclaimers:
F3 stands for Fitness, Fellowship, and Faith.
The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
1st F Disclaimer:
I am not a professional. Exercise at your own risk and modify as necessary.
The 5 Core Principles of F3 workouts are:
Free of charge
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Standard run down Commonwealth, hang a left on Duplex and keep going.  Most of the PAX got in around 4 +/- miles.
Toy drive @F3-Mary Ann will re-post details in #community-outreach
 Turkey Path is Thursday morning.   Find details and get your HC in #csaup
Open house week beginning 11/29
Prayer Requests:
@ToeJam  son Jorah testing today.  Comfort and healing for Jorah.
@F3-Mary Ann traveling with entire family and spending quality time with son
@Chowdah – Community Outreach brother's daughter running away from home.  Prayers for reconciliation between parents and daughter.
 Prayers for all PAX that are traveling and visiting family
F3 does not subscribe to any particular Faith.  Just need to believe in something bigger than yourself.  Also need to respect the Qs beliefs, I am a Christian and will be leading as such.
“Thank you”
In the Spirit of Thanksgiving,  I wanted to share this video titled “Thank you”.  Everyone agreed that I have a much better voice than Denzel Washington,  so I read some of the transcript from the video.  As you watch the video, think about how you can thank God for all of the blessings in your life.
Thank you for allowing me to lead you HIM today.  I am honored!

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