Uprising – 11.09.21

14 HIM
@Blackout @Three’s Company @2nd F Kwame @Fuller Fooboo? @Wiggums @Fertile Myrtle @Clipart @Rudolph @Snooki @MaryAnne @Tijuana @tic tac @Dizzy Gillespie (F3 Dads) QIC
Did a short warmorama with some Eddie Mays Hayes (Willie’s cousin), the pointy toe stretch, head to the grounds, side straddle hops
Easy Peasy: run out for 20 min, run back for 20 min. While you run slow jog for 30 sec, fast mosey for 30 sec. Try to stick with a running buddy.
Thanks @MaryAnne for keeping me company! It was great to catch up.
Announcements
New AO Qed by @Dizzy Gillespie (F3 Dads) starting up on 11/19 and featuring sandbags. 5:30 am. It’ll be fun
Columbia region officially launches 11/20 at #ao-darkhorse see @Tijuanaor @2Buck for details
24 hour marathon 12/3-4 see @2nd F Kwame
Toy drive for Step Stone youth and Christmas presents. See @MaryAnne
Moleskin
Ps 34:18 “The Lord is near the broken hearted and saves the crushed in spirit”
God is with you in a special and unique way when you are going thru trials. Don’t rely on your own strength or try to do it on your own.
Great job HIM!!
Dizzy out

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