5 joined this morning for a chilly but calm and beautiful morning…
The Sugar Ridge gang was at it again! This time we let Bertha have her rest and instead we did ramp up sprints!
The Sugar Ridge gang was at it again! This time we let Bertha have her rest and instead we did ramp up sprints!
Warmarama-
1 mile warmup to the “back forty”, then stretching with LBACs/WMH/GMs @Joey Freshwater @Rudolph @Timeshare @Three’s Company and YHC
1 mile warmup to the “back forty”, then stretching with LBACs/WMH/GMs @Joey Freshwater @Rudolph @Timeshare @Three’s Company and YHC
The Thang-
200M rampups (x 10)
•1st 50M little faster than a mosey (50% pace)
•next 75M at 75% pace
•last 75M at 100% sprint pace
Finish with 1 mile cool down back to the depot
200M rampups (x 10)
•1st 50M little faster than a mosey (50% pace)
•next 75M at 75% pace
•last 75M at 100% sprint pace
Finish with 1 mile cool down back to the depot
Announcements-
10k trail race this Sunday, connect with @Three’s Company or @Chowdah for details.
#24hr-marathon starting Friday November 13th at 6pm. Updates still to come, but planning on doing the morning runs at 6 and 7am with #the-armory crew to “wake us up” after the middle of the night runs. Then last two runs at @ragdoll’s place followed by a celebration.
TurkeyPath on Turkey day (duh)
10k trail race this Sunday, connect with @Three’s Company or @Chowdah for details.
#24hr-marathon starting Friday November 13th at 6pm. Updates still to come, but planning on doing the morning runs at 6 and 7am with #the-armory crew to “wake us up” after the middle of the night runs. Then last two runs at @ragdoll’s place followed by a celebration.
TurkeyPath on Turkey day (duh)
Prayer Requests-
Praying for peace today, this week, and in the next few weeks as the country goes through a trying time for Election Day.
Also pray for @Cosmo and all the folks volunteering their time working at the polls today. It is a thankless job and we at F3 want to praise, thank and pray for all of those folks.
Praying for peace today, this week, and in the next few weeks as the country goes through a trying time for Election Day.
Also pray for @Cosmo and all the folks volunteering their time working at the polls today. It is a thankless job and we at F3 want to praise, thank and pray for all of those folks.
Moleskin-
Men, it is a time to come together, whether the candidate you voted for wins or not. Understand that as a HIM in this community we are tasked with being a shining example for others to see, this means being a part of the solution. And that solution is bringing our community together. I love each and every one of you and as my late father used to always tell me, don’t hope you have a great day- MAKE IT A GREAT DAY!!!
Men, it is a time to come together, whether the candidate you voted for wins or not. Understand that as a HIM in this community we are tasked with being a shining example for others to see, this means being a part of the solution. And that solution is bringing our community together. I love each and every one of you and as my late father used to always tell me, don’t hope you have a great day- MAKE IT A GREAT DAY!!!
SYITG, Kwame