8 strong for the #uprising today
Kwame, @Lone Star @Ron Swanson @Sully @Three’s Company @Bogo @Dead Leg @Operation

Great morning to better ourselves- remember this day gents, when it’s raining hard and nobody felt like getting up and out, WE DID. Remember that in 2 weeks when it’s freezing cold and you don’t feel like getting up. Remember you can’t improve and get better without first getting up and getting out there!

Talked about warpath and helping Poodle move to Spring Hill.
Praying for safe travels for my M, prayers for my father in law’s hip surgery.

See y’all on Thursday for 5:15am run from the depot!

SYITG,
Kwame