9 PAX @OPIE @Soul Glo @Jalisco @Yaris @Tiny Dancer @Three’s Company @buckeye (FNG Tyler Osmon) @Hot Mic Tribute many still suffering the effects of Monday’s Double Murph.
20 – SSH in cadence, 10 Merkins OYO, BAC and Back BAC in cadence, 10 squats OYO and 10 Good Mornings with Cherry Pickers combo.
Today we do this BEATDOWN in honor of…
Seven Central Intelligence Agency (CIA) officers and one Jordanian officer killed at a remote base in southeastern Afghanistan on December 30, 2009, after a suicide bomber posing as a potential informant reporting to Al-Qaeda blew up his vest.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Pick up coupons and mosey/walk to the playground
The Thang: “The Seven”
Seven Rounds for time:
7 Handstand Push-ups
14 Thrusters (normally 7 with 135# so sub 14 with a 40#ish cinder block)
7 Knees to elbow
21 Deadlift (normally 7 w/245# but subbed 21 with a 4-#ish cinder block)
7 Cinder block American Kettlebell Swings
This is a little deceiving ask TD
The last couple rounds my handstand pushups looked a lot like Derkins. I think the same can be said for most of us.
@Yaris VQ tomorrow at #ao-battalion Go now to HC
@Commador VQ tomorrow at #ao-fort-pain but this seems to have been postponed.
@Heidi (1st F Q) & M Dr. appointment with Oncologist today
@Zebra – Brother and Sister-in-law still both hospitalized w/COVID
And his Father-in-law sees Oncologist to determine a treatment plan
@Yaris continue to pray for his marriage.
One of my favorite verses in the Bible is Matthew 22:37 – Love the Lord your God with all your heart, with all your soul and with all your mind.
We talk about the word consecration. What does this word mean to you and how does it relate to this verse?
This past Friday at #ao-beacon hill we talked about prayer and the importance of it in our lives. What roll does prayer play in helping us practice how this verse calls us to live?
Take a moment to think about your relationship with Jesus over the last year. What factors played a roll in your relationship with Jesus being where it is at today?
Are you willing to create space in each day for time alone with your Saviour to grow in a relationship with him so that the verse is played out in real time in how we live our lives with our families, our co-workers those we do not know and come in contact with daily?
What specific assignment does God have for you starting first with your relationship with Him so this verse is lived out in your life?
Close in prayer.
Hot Mic Out!