Tribute – 8.34.21

4 PAX were not deterred by the weather and got up and got after it this morning at #ao-tribute!
PAX: @Three’s Company, @Tiny Dancer, @Yaris
Q: @Heidi (1st F Q)
Quote of the day: @Yaris – “I wanted to stay in because of the rain, then I thought about those 13 soldiers that gave their lives last week and knew I needed to get up and go to Tribute.”
SSH, Squats, WMH, BACs
4 Rounds for Time, we were actually able to get started on round 5
800 meter Run (1 lap around the park)
49 Push-Ups
49 Sit-Ups
49 Air Squats
While running in the dark, we discovered a new drainage system at Harvey Park. And by drainage system, I mean ankle deep water covering the path because the creek/ditches were overflowing. But by the time we finished our 5th lap through it and came back for a picture after COT most of it had drained off.
Mix-up is next week – check Slack
Double Murph is next week – check Slack
TN Tussle is coming up – check Slack
@PrimeTime Kwame posted a picture of a mountain, but no one knows what he’s talking about – don’t bother checking Slack
@2Buck is starting up another round of the Queen – check Slack
F3 Franklin is planning a fall camping trip for November 11-14. Appalachian trail at Springer Mt, GA. Leave on Thursday 11/11. Get back Sunday 11/14. Goal is a few miles per day plus camping and other manly outdoor stuff. More deets to follow.
@Night Light, @Three’s Company, @Heidi (1st F Q) – teenage daughter drama
@Chowdah – Community Outreach, @Heidi (1st F Q) – sick M’s
@Yaris – Marriage
@Tiny Dancer – Parents in LA, and all those affected by the hurricane
Today’s workout was in honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. (

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.