Pax: @Hot Mic (Tribute)@Oscar Mayer@Sully@Dipstick@O’Douls@Night Light@Thin Mint
CONDITIONS : Below freezing, 24* good for F3
Introduction, Disclaimer, Meaning, Core Principles
high knees IC
Good mornings OYO
Michael Phelps OYO
WOD “Hardcore Harnett”
5 rounds for time
12 burpee pull-ups
12 handstand merkins
20 jumps over
@Jalisco & @Hot Mic (Tribute) complete the rounds, most of the pax complete 4 rounds:boom:
Background: This workout is dedicated to Sgt. Andrew
Harnett was killed in the line of duty on Dec 31, 2020,
in Calgary Alberta Canada.
Andy was a Calgary Police officer for 12 years and died
at 37 years of age. He was a military police officer prior
to joining the Calgary Police. Andy’s wife was pregnant
at the time of his death with their first child, a son.
Andy loved fitness and encouraged others to join him
in the gym regularly.
The workout was designed by a few police officers that
worked with Andy.
The rep scheme signifies:
5 rounds for District 5 where Andy worked for pretty
much his entire career
12 Burpee Pull-Ups for the before midnight he got
12 Handstand Push-Ups for the month of December
when he died
31 Thrusters for the day of his passing
20 Box Jump Overs for the year when he passed.
SLT rotation step up and lead
Pre rosary at #ao-battle-creek this Friday with @Tiny Dancer
@Dipstick family for adapt to the new routine with M new job
@Jalisco frustration at work and
Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.