18 PAX @Casanova @Blackout @Fertile Myrtle @Jalisco @Timeshare @Oscar Mayer @Three’s Company @Peewee (TRAPP) @Soul Glo @Foosball (3rdFQ) @Chowdah – Community Outreach @Tiny Dancer @Clipart @Pancreas @Heidi (1st F Q) @Joey Freshwater @Night Light @Hot Mic (Tribute) showed up this morning in a mini convergence of sorts with #ao-uprising and #ao-tribute working out together.
Warm-o-rama
20 SSH in Cadence
12 high knees in cadence
10 squats oyo
10 Merkins oyo
Runners stretch left and right
Willie Mays Hayes right and left.
Briefing:
Today we do this BEATDOWN in honor of…
Air Force Staff Sgt. Travis L. Griffin died while serving in Operation Iraqi Freedom on April 3, 2008. He was near Baghdad when he sustained life-threatening wounds when his vehicle encountered an IED. He was 28 years old and volunteered on the deployment where the mission was to train Iraqi police officers. He was on patrol when killed. He served in the Air Force for nearly nine years.
The Thang:
800 Meter Run
400 Meter politician
800 Meter Run
400 Meter Politician
Thang #2 if Thang #1 is completed: Shakey Legs
Three Rounds for time:
50 Thrusters (Original work is Wall Balls)
800 Meter Run
It turns out I needed more coupons. I only had 6 cinder blocks, 1 ruck and 1 wall ball.
Announcements:
Refinery this Thursday, location TBD.
New Morning Running AO begins Thursday 12/31 at Station Hill Church Parking Lot.
Ruck Black Ops coordinated by @Blackout sometime between the 27th and 29th of Dec. More info to follow.
@Mary Anne – Toy drive and getting over COVID.
Prayer Request:
@Hot Mic (Tribute) daughter Shaley
@Chowdah – Community Outreach M, as health problems continue to compound with discovery of new issues going on.
@Pancreas – Promotion interview today at 9 AM.
Mole Skin:
F3 does not subscribe to any particular faith but does ask you to believe in something or someone higher than yourself and that you respect the leading of the days Q. I am a Christian and I will be leading as such.
This morning I want to talk about something that has been on my heart for a couple of weeks. And I say this with a lot of caution because I am not perfect and am a work in progress and do not want this to be seen as judgmental but as iron sharpens iron.
I want to talk about sanctification. Sanctification is the ongoing process of us becoming more like Christ. It is the act of sanctifying or making holy; in theology, the act of God's grace by which the affections are purified and the soul is cleansed from sin and consecrated to God.
While it starts with Justification which is God’s declaration that a sinner is righteous through the work of Jesus Christ. Sanctification is God’s transformation of a believer’s whole being, that is the mind, will, behaviors, and affections through the work of the Holy Spirit.
I often hear PAX talk about how they engage in conversations with people that notice how they have been or are being transformed on the outside because of the 1st F in F3. Now I want to speak directly to those that claim Christ as their Lord and savior. What kind of impact could we have if our relationship with Christ were to really transform us in the same way we are transformed physically.
If we claim to be a Christ follower then that should impact our language regardless of the environment, we are in.
If we claim to be a Christ follower then that should impact our attitude while interacting with others regardless of the environment, we are in.
If we claim to be a Christ follower then that should impact our actions regardless of the environment we are in and who we are with, in private and in public.
The heart of who we really are is the person we behave like at our worst not whom we behave like when we are at our best. We should live consistently and not change based on our environment. Are your words, attitude, actions truly reflecting the sanctifying work of the Holy Spirit in your life?
Take a knee.
I appreciate the opportunity to lead you men today, thank you for that privilege.
Hot Mic Out!
Warm-o-rama
20 SSH in Cadence
12 high knees in cadence
10 squats oyo
10 Merkins oyo
Runners stretch left and right
Willie Mays Hayes right and left.
Briefing:
Today we do this BEATDOWN in honor of…
Air Force Staff Sgt. Travis L. Griffin died while serving in Operation Iraqi Freedom on April 3, 2008. He was near Baghdad when he sustained life-threatening wounds when his vehicle encountered an IED. He was 28 years old and volunteered on the deployment where the mission was to train Iraqi police officers. He was on patrol when killed. He served in the Air Force for nearly nine years.
The Thang:
800 Meter Run
400 Meter politician
800 Meter Run
400 Meter Politician
Thang #2 if Thang #1 is completed: Shakey Legs
Three Rounds for time:
50 Thrusters (Original work is Wall Balls)
800 Meter Run
It turns out I needed more coupons. I only had 6 cinder blocks, 1 ruck and 1 wall ball.
Announcements:
Refinery this Thursday, location TBD.
New Morning Running AO begins Thursday 12/31 at Station Hill Church Parking Lot.
Ruck Black Ops coordinated by @Blackout sometime between the 27th and 29th of Dec. More info to follow.
@Mary Anne – Toy drive and getting over COVID.
Prayer Request:
@Hot Mic (Tribute) daughter Shaley
@Chowdah – Community Outreach M, as health problems continue to compound with discovery of new issues going on.
@Pancreas – Promotion interview today at 9 AM.
Mole Skin:
F3 does not subscribe to any particular faith but does ask you to believe in something or someone higher than yourself and that you respect the leading of the days Q. I am a Christian and I will be leading as such.
This morning I want to talk about something that has been on my heart for a couple of weeks. And I say this with a lot of caution because I am not perfect and am a work in progress and do not want this to be seen as judgmental but as iron sharpens iron.
I want to talk about sanctification. Sanctification is the ongoing process of us becoming more like Christ. It is the act of sanctifying or making holy; in theology, the act of God's grace by which the affections are purified and the soul is cleansed from sin and consecrated to God.
While it starts with Justification which is God’s declaration that a sinner is righteous through the work of Jesus Christ. Sanctification is God’s transformation of a believer’s whole being, that is the mind, will, behaviors, and affections through the work of the Holy Spirit.
I often hear PAX talk about how they engage in conversations with people that notice how they have been or are being transformed on the outside because of the 1st F in F3. Now I want to speak directly to those that claim Christ as their Lord and savior. What kind of impact could we have if our relationship with Christ were to really transform us in the same way we are transformed physically.
If we claim to be a Christ follower then that should impact our language regardless of the environment, we are in.
If we claim to be a Christ follower then that should impact our attitude while interacting with others regardless of the environment, we are in.
If we claim to be a Christ follower then that should impact our actions regardless of the environment we are in and who we are with, in private and in public.
The heart of who we really are is the person we behave like at our worst not whom we behave like when we are at our best. We should live consistently and not change based on our environment. Are your words, attitude, actions truly reflecting the sanctifying work of the Holy Spirit in your life?
Take a knee.
I appreciate the opportunity to lead you men today, thank you for that privilege.
Hot Mic Out!