9 HIM Paid Tribute to CPL Jack Stanley
@Aflac@Bubba Gump@Three’s Company@Oscar Mayer@Commodore@Offsides@Ünerdoose@Soul GloYHC!
Background: This hero workout is dedicated to Corporal Jack Leslie Stanley, C (Coriano) Company, Combined Force Lashkar Gah (The Queen’s Royal Hussars Battle Group), British Army, who died on April 8th, 2012, from wounds sustained in Afghanistan on Feb. 3rd, 2012, when he was caught in the blast of an IED.
Jack Stanley lived the unofficial regimental motto and truly was “Better by Far” in everything he did. Supremely fit, and destined for the top, he was the finest of his generation.
Jack was killed by an IED Jack Stanley fought his wounds bravely in the hospital for three months relentlessly trying to survive.
Warm Up
SSH
Abe Vagodas
Merkins
Willie Mayes Hayes/ Runner Stretch
The rep scheme signifies:
– 2,012 meter for the year when he passed away
– 4 rounds for the month when CPL Stanley died
– 8 reps for the day when he succumbed to his wounds
– 26 reps for his age when he paid the ultimate sacrifice.
1.25 mile run
4rounds of
8 burpees
26 iron mikes
8 hand release Merkins
26 jumping squats
Followed by The Longest Mile (3 Laps around Park)
10 Burpees
100 Meter run
10 Air Squats
100 Meter Run
10 Merkins
100 Meter Run
10 Sit ups
100 Meter Run
Announcements
Refinery Thursday
2nd F Arrington Saturday
Brand New AO Friday Evan’s Park
Saturday Official #muletown kick off
Praise for @Ünerdoose and M for promising and hopeful procedures!
Prayers
@Three’s Company family as M gets a new Job!
All 2.0s and all PAX during Holiday Season
Moleskin
Just like Corporal Jack Stanley said better by far! As men how can we be better by far?
Miss no single opportunity of making some small sacrifice, here by a smiling look, there by a kindly word; always doing the smallest right and doing it all for love.
St. Therese of Lisieux
It’s easy to love the people that are nice to us the people that are kind to us but the real work the real preaching of the gospel is smiling and loving the people who kick dirt in our face we are challenged to love the ones who hate us most. I challenge you men to smile love and laugh in spite of the coldness the world sometimes has to offer.