Tribute – 1.04.22

3 PAX @Night Light @Coma (FNG) @Hot Mic (Tribute) showed up to close out the last #ao-tribute of the 2021.
F3 Purpose, Values, Mission.
120 SSH in Cadence
10 squats oyo
Willie Mays Hayes right, left, right, left
Runners Stretch right and left
Good morning OYO
10 Mountain Climbers in cadence
10 Merkins OYO
Pick up a cinder block and mosey to the playground.
The Thang: MOSZER*
9 Rounds for Time
  • 300 meter Run
  • 6 Air Squats
  • 6 Pull-Ups
  • 6 Box Jumps (20/24 in)  We did box step-up due to ice on the platform.
  • 6 Burpees
  • 6 Sit-Ups
  • 6 Lunges (alternating)
  • 6 Russian Kettlebell Swings (53/35 lb) We used a cinder block
*If brave, wear a Weight Vest (20/14 lb)
Time: We all got in 8 rounds.
And I was bad, I completely forgot to go over the background of the WOD in the COT.  Sorry about that.
Background: In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty on Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.
– Badge number 98: 9 rounds, 8 movements.
– 6 years in service: 6 reps of each moment.
– Killed on the 300 block of 9th Ave N: 300M Run.
The workout was first posted by CrossFit Ice (Fargo, ND, USA), who featured the WOD as a community workout in Officer Moszer’s honor on Saturday, February 20, 2016.
  • See Slack Announcements channel
  • 2ND F Lunch this Wednesday at Jumbo House in Columbia.
Prayer Request:
  • PAX that are sick or out with COVID
  • @Coma M’s aunt is having surgery today
  • @Hot Mic (Tribute) Mic daughter Shaley. Has a parasite wreaking havoc with her body. Starting a 2 to 3 month treatment to hopefully help. Losing lots of hair. Tough with her wedding approaching.
Mole Skin:
F3 does not subscribe to any particular faith but does ask you to believe in something or someone higher than yourself and that you respect the leading of the days Q. I am a Christian and I will close us out in that way.
This past Sunday our speaker encouraged us to slow down and not quickly forget the season we just came through. For the Christ-follower the gift of Jesus Christ.
Birth of the Prince of Peace – Isaiah 9:1-7
Nevertheless, the gloom of the distressed land will not be like that of the former times when he humbled the land of Zebulun and the land of Naphtali. But in the future he will bring honor to the way of the sea, to the land east of the Jordan, and to Galilee of the nations.
The people walking in darkness
have seen a great light;
a light has dawned
on those living in the land of darkness.
You have enlarged the nation
and increased its joy.[a] The people have rejoiced before you
as they rejoice at harvest time
and as they rejoice when dividing spoils.
For you have shattered their oppressive yoke
and the rod on their shoulders,
the staff of their oppressor,
just as you did on the day of Midian.
For every trampling boot of battle
and the bloodied garments of war
will be burned as fuel for the fire.
For a child will be born for us,
a son will be given to us,
and the government will be on his shoulders.
He will be named
Wonderful Counselor, Mighty God,
Eternal Father, Prince of Peace.
The dominion will be vast,
and its prosperity will never end.
He will reign on the throne of David
and over his kingdom,
to establish and sustain it
with justice and righteousness from now on and forever.
The zeal of the Lord of Armies will accomplish this.
As we are still at the beginning of a brand-new year ask yourself these questions as you think about this quote.
“A man with an opinion is subject to the man with an experience.” ~ Chuck Vouge
Where do I need to experience Jesus as:
  1. The Wonderful Counselor?
  2. Might God?
  3. The Eternal Father?
  4. The Prince of Peace?
As we are beginning 2022 let us look for how we can experience Jesus in one or more of these ways this year and not just be a person with on opinion of what that looks like.
Take a knee.
I appreciate the opportunity to lead you men today, thank you for that privilege.
SYITG, Hot Mic Out! 

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