4 PAX ran through puddles and skated on ice through the gloom:@Winger, @Bogo, @Blackout, @Peewee (TRAPP)
Intro and disclaimers:
- F3 stands for Fitness, Fellowship, and Faith.
- The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
- I am not a professional
- 1st F Disclaimer: Exercise at your own risk and modify as necessary.
The 5 Core Principles of F3 workouts are:
Free of charge
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Announcements & Prayer Requests:-Check slack announcements channel for announcements
–@Winger b-day! 56!!
-family of 2 PAX in Franklin who are grieving
-PAX with COVID – praying for quick and full recoveries
–@Winger b-day! 56!!
-family of 2 PAX in Franklin who are grieving
-PAX with COVID – praying for quick and full recoveries
@Peewee (TRAPP) out!