PAX: @Three’s Company @Peewee @Cross-Stitch @Sully @Chowdah @Jalisco @Heidi (aka NOT Pancreas) @Operation @MaryAnne @odouls and YHC
Another attendance tie to TRAPP thanks to two mew TWAPPERS turned TRAPPERS (way to get uncomfortable Jalisco and Odouls)
Warmup:
Arm circles forward
Arm circles backward
Jumping Ja…I mean SSH
Morning Expectation – Trail run at Preservation Park
Unexpected development – Running circles in the pasture
Follow the Q through the field, along some trails, up the side of a hill and then ultimately to the top of sunrise hill via the back road. Mixed in push u…I mean Merkins, air squats and lunges as speed bumps.
1 hump pain camels x4 – quick pace down, recover mosie on the way up.
Run back along the gravel road to the starting point. Double back to pick up the six.
COT
Announcements:
Beacon Hill tomorrow at 5:15. Let’s strengthen our 3rd F!!!
@Fertile Myrtle about to rock our collective world at #the-armory this Saturday
.
@Chowdah is getting alignment on insurance requirements for our trail run fund raiser
. Potentially setting up a separate channel to capture progress and race day needs/opportunities
Prayer requests:
tomorrow is the day for @Jalisco’s el Bebe de la hermana
@2Buck’s M anxiety concerning impending surgery
.
Moleskin
How to prepare for the expected and unexpected:
G3L
Get, live, lead, leave
These are in progressive order for a reason
Get right – Commit to accelerate the 3Fs
Live right – personal alignment
Lead right – continuous sharpening of skills to be an example in family, community, and business
Leave right – this is your legacy
If you know where you want to be when you leave then you have to start by Getting Right.
Today, only I knew where we were going. It was a result of preparation and getting right (fitness). I believe that I have lived a life in front of the PAX to establish your trust so that you follow my lead. Some day I will leave and I hope to have left an impact on F3SH that there will be others who continue the legacy of running art.
Thank you HIM for letting me lead today.
Always a pleasure.
2Buck
Another attendance tie to TRAPP thanks to two mew TWAPPERS turned TRAPPERS (way to get uncomfortable Jalisco and Odouls)
Warmup:
Arm circles forward
Arm circles backward
Jumping Ja…I mean SSH
Morning Expectation – Trail run at Preservation Park
Unexpected development – Running circles in the pasture
Follow the Q through the field, along some trails, up the side of a hill and then ultimately to the top of sunrise hill via the back road. Mixed in push u…I mean Merkins, air squats and lunges as speed bumps.
1 hump pain camels x4 – quick pace down, recover mosie on the way up.
Run back along the gravel road to the starting point. Double back to pick up the six.
COT
Announcements:
Beacon Hill tomorrow at 5:15. Let’s strengthen our 3rd F!!!
@Fertile Myrtle about to rock our collective world at #the-armory this Saturday
.
@Chowdah is getting alignment on insurance requirements for our trail run fund raiser
. Potentially setting up a separate channel to capture progress and race day needs/opportunities
Prayer requests:
tomorrow is the day for @Jalisco’s el Bebe de la hermana
@2Buck’s M anxiety concerning impending surgery
.
Moleskin
How to prepare for the expected and unexpected:
G3L
Get, live, lead, leave
These are in progressive order for a reason
Get right – Commit to accelerate the 3Fs
Live right – personal alignment
Lead right – continuous sharpening of skills to be an example in family, community, and business
Leave right – this is your legacy
If you know where you want to be when you leave then you have to start by Getting Right.
Today, only I knew where we were going. It was a result of preparation and getting right (fitness). I believe that I have lived a life in front of the PAX to establish your trust so that you follow my lead. Some day I will leave and I hope to have left an impact on F3SH that there will be others who continue the legacy of running art.
Thank you HIM for letting me lead today.
Always a pleasure.
2Buck