The TRAPP – 11.05.2020

6 HIM made a wise decision this morning. They decided to get up and see a beautiful sunrise and “GET SOME!” exercise. 
@Foosball, @Heidi, @Kwame, @Tiny Dancer, @Pancreas and YHC. 
Warmup: Good mornings, arm circles, squats
3 Warm up strides across the field
30 Merkins
Up the hill to catch a beautiful sunrise. 
30 Merkins
Trail run (American Heritage style) 
30 Merkins
Jog to bottom of gravel hill
30 Merkins
Up gravel hill. REPEAT up gravel hill
30 Merkins 
Head back to parking lot.  Stop to do Merkins X your age.  Mosey to the post.  Then 100% sprint across long field to parking lot. 
A little over 3 miles total and had to mix in some upper body since Fort Pain was all legs!
24 hr marathon November 13th/14th (if you haven’t heard @Kwame by now you probably are out of luck on this)
Turkey path Thanksgiving Day (@Pancreas will post details)
Bowie 6 mile Trail Run this Sunday at 8am (30 minutes away in Fairview). Today is last day to register $35.  Send me a message if interested and want me to pick you up. 
Prayer Requests:
@Tiny Dancer family friend in ICU. Also prayers for a class he is teaching at church
@Kwame friend from Michigan that passed away
Been a little self absorbed lately with stress at work and feel God reminding me to quit focusing/dwelling on my own problems and focus more on Him and others around me. 
1 Peter 5:6-7
Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.
Have a great day men. 

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