The Citadel – 2.21.22

Lexicon cornucopia De Citadel
Pax: @Foosball @Tiny Dancer @Aflac @2nd F Kwame @Pancreas @Winger @Heidi (1st F Q) @Blackout @Pre-K @Lone Star FNG Bobby Brown aka @bojangles @Monte Cristo and @BigBang
FNGs: 1
Q: @BigBang
Count: 13
5 cores principes of F3
Disclaimer
Warmorama
SSH
BACs
OHP
Atomic merkins
Squats
JLos
Lieutenant dans
Merkins
LBCs
8count body builder
Imperial walkers
Mountain climbers
Cherry pickers
Thang:11s diamonds and hand release: MOT: bear crawl and crawl bear
Pass off to Foosball
Hey guys, Foosball here. I enjoy drinking pickle juice and soft rock played at moderately moderate levels.
10 minutes of 5 burpees on the minute supersetted with some exercise waiting for the minute to end.
Mary
10 v ups on the minute with another exercise until the minute.
Announcements
convergence this weekend and Cannonball run next
Check slack
Prayer requests
conflict in Ukraine :flag-ua:
If I missed anything, not my fault, not my Q.
Foos out.

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