The Citadel – 2.14.22

PAX: @Foosball, @Tiny Dancer, @Soul Glo
FNGs: none
Q: @Soul Glo
Count: 3
Warmarama:
SSH
BACS
BAC BACS
Michael Phelps
Good mornings
Willie Mays Hayes
Grab coupons and head over the the Pit
The Thang:
Pyramid from 1 rep up to 14 and back down to 1
Bottom of the hill: thrusters
Run/mosey/move up the hill
Top of the hill: toes to fence
Time.
Announcements: check #_announcements channel
Prayer requests
@Heidi (1st F Q) and family
@2nd F Kwame and family
@MapQuest and family
@Soul Glo’s mom, dad, and sister
@Tiny Dancer praise for Friday
Moleskin:
Today is Valentine’s Day, the Feast of Saint Valentine.
Valentine comes from the Latin valens, meaning strong, vigorous, healthy.
Ephesians 5:25-33
Husbands, love your wives, as Christ loved the church and gave himself up for her, that he might sanctify her, having cleansed her by the washing of water with the word, so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church, because we are members of his body. “Therefore a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh.” This mystery is profound, and I am saying that it refers to Christ and the church. However, let each one of you love his wife as himself, and let the wife see that she respects her husband.

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