The Citadel – 12.20.21

tags: 

The Citadel 

Walls of Jericho

AO: The Citadel
Q: Winger
Q and 6 HIMs embraced the chill to work off the weekend’s indulgence – @Foosball (3rdFQ), @Tiny Dancer, @Heidi (1st F Q), @Casanova , @Blackout, and @Aflac. Plus @Foosball (3rdFQ) and @Tiny Dancer arrived early for appetizer before main course.
Warm-o-Rama
SSHs – 25
Michael Phelps – Some
Imperial Walkers – 15
Plank Jacks – 20
WMHs – Some
Good Morning – Guest cadence by @Aflac
 
Mosey to Bldg
The Thang
Run 1 lap around school
Lock in the lap with 7 exercises at 7 reps a piece. Rinse and repeat until 7th round is complete. After each lap:
Cadence (4 Count)
Mountain Climbers
Slow Arse Merkins
Flutter Kicks
On your own
Big Boy Sit ups
Squats
Iron Mikes
Burpees
 
Mary
Box jumps on ledge, 25 while partner Spicolis
American Hammers/Thors
 
COT
Prayers for our F3 Franklin brother Spicoli who passed away a week ago. Asking for the Lord's comfort and peace to his family. Raise up the @Casanova family and his M for smooth delivery of their soon-to-arrive baby.
Moleskin
What you focus on Expands
Mindset
How do you go about building a healthy mindset? And refresh daily?
 Self-Talk
What are you telling yourself? What does your mind dwell on? Is the message you preach to your heart reminding you of the goodness of God, or is the message you’re pounding into your heart fostering a sense of discouragement?
Intentionality
Focus on God’s Word and truths. Because if you’re thinking about God’s truth, you’re not thinking about less important things.
2 Corinthians 10:5 “We capture every thought and make it give up and obey Christ.” If you focus on godly things, they’ll pull you in a godly direction.
Philippians 4:8 CSB Finally brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is anything praiseworthy—dwell on these things.

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