The Citadel – 1.03.22

Substitute for Snow Day5 HIM were present for the substitute teacher’s plan to ruin the new snow at The Citadel. We all ended up with some frozen edges and fingers.
PAX: @Underoos @Blackout @Red Rocket @Casanova @Operation
FNGs: None
Q: @Operation
Warmorama
Mosey to set some cones out, burpees, Mtn climbers, stretches
Thang
  • 5-10-15 reps Atomic Merkins ladder with shuttle run
  • Flutter kicks and hand-release merkins in the snow
  • Battle of Hoth
  • Bear-Crab tag
  • Mosey to Pit for hill “sprints” and hill mosey/slide/roll-downs
  • (Quote from @Red Rocket regarding the slide/roll down the hill: “Operation must not be 40 yet”)
  • Short round of Mary
Announcements
  • Beacon Hill is at Harvey Park (new location) on Friday
  • Long ruck planned for 1/22
  • The above and more in #_announcements
Prayer Requests
  • @Commodore‘s new job
  • 2022 in general
Moleskin
Sometimes it’s cold. Have fun anyway.Op Out

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