Backblasts

The Armory – 11.14.2020

12 HIM came out on a chilly morning to run and work their way to improvement.
@Operation @Cosmo @Kwame @Heidi @Pancreas @Three’s Company @ragdoll @Chowdah @Rudolph @Joey Freshwater @Ron Swanson and YHC as QiC @Lone Star
Stretching warm-up consisting of runners stretch and WMH and a few mountain climbers.
Then on to run a mile for the 24 hour marathoners who all showed up!
Get your coupons and let’s go!
Each round we did three times with 10 reps, then 15, then 10 again. Most with coupons in hand.  *All rounds set to 90’s grunge music*
Round 1
Squats
Big Boy Sit-Ups
Overhead Press
Round 2
Lunges (both legs =1 rep)
Mountain Climbers (both legs =1 rep)
Curls
10 Burpees
Round 3
Jump Ups
American Hammers (2 count=1 rep)
Skull Crushers
20 Burpees
Round 4
Squat Press (w/ coupon)
Shoulder Taps (both arms=1 rep)
Bent Over Rows
10 Burpees
Then finished with that next mile for the 24 hour marathoners.
Announcements 
TurkeyPATH on Thanksgiving morning at 5:30am at Preservation Park
Prayer Requests
-24hr Marathoners to keep pushing *update* they all friggin killed it!!!
-Prayers for Elmer Fudd’s M who has Covid. She is home and recovering but still a long road ahead.
-Ron M’s uncle whom we have been praying for got bad news that the cancer has spread.
As we were finishing the first mile, the morning sky was beautiful to the east and this verse that I had tee’d up fit in perfectly. Not to mention the 24 hour marathoners were very happy to also see the morning light!
“But this I call to mind, and therefore I have hope: The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. “The Lord is my portion,” says my soul, “therefore I will hope in him.””
‭‭Lamentations‬ ‭3:21-24
Every day is a new gift full of grace and mercies, take advantage of it in every way possible.

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