Backblasts

The Armory – 11.07.2020

11 PAX came out to work hard this morning at #the-armory – @Heidi, @Lone Star, @ragdoll, @Pancreas, @Cosmo, @Operation, @Tiny Dancer, @Joey Freshwater, @Dizzy Gillespie, @Kwame, and YHC.
Warm up
Good mornings
Cherry pickers
SSHs IC
WMH > Runner stretch > Toe grab
Merkins
Everyone grab the rope. Q leads, PAX have to keep up.
Thang 1 – 1 minute OYO then rotate
Group 1 – swing burpees :man-facepalming:🦵
Group 2 – side step squat jumps
Group 3 – feet under a bar, 45 degree hold
Thang 2 – Fetch!
Partner up
First partner throws ball and does merkins/FMS while second partner bear crawls to the ball
Run back then swap
Thang 3 – Wall conveyer
All PAX in BTTW around the building
Last in line drops from BTTW and runs to front
After each lap, all PAX duck walk around the building
Thang 4 – Dominoes
Line up along curb and side plank with left arm up
In sequence, each PAX moves to plank and starts doing merkins
Once the end is reached, other end moves again
Thang 5 – Elevens
Body weight skull crushers
Lunge walk
Big boy sit-ups
Broad jumps
Thang 6 – BYOE
Go around circle and bring your own exercise
Announcements
10k trail run tomorrow for @Three’s Company and @Chowdah
24 hour marathon on 11/13
Moleskin – Psalm 139:1-4
“You have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely.”
He knows you completely, AND he still loves you!
Prayers
A big prayer for peace and patience while several of us wait for God’s plan to become apparent in our lives
Difficult times in @Tiny Dancer’s office.
Family of @Kwame’s friend who passed away in his sleep
@Kwame’s job interview
Family of @Dizzy Gillespie’s friend who passed away suddenly while working out

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