The Armory – 10.30.21

Cloud of Witnesses PAX: @taco libre @Three’s Company @Harry Carry (Curtis) @Heidi (1st F Q) @Cosmo @Lone Star @Offsides @Thin Mint @Earhart @Hot Mic (Tribute) @Soul Glo
QIC: Tiny Dancer
  • back stretches
  • 40 SSH
  • 10 merkins
  • 10 squats
  • WMH
6 rounds of the following:
  • 7 atomics then 40 yd sprint
Heidi (modified for time and equipment)
  • 4 rounds of the following:
23 squats
  • 23 merkins
  • 23 iron mikes
  • 23 sit-ups
  • 23 mountain climbers
Final Thang9 straight stations of AMRAP – 3 coupon thrusters, 6 merkins, 9 flutter kicks (2ct), followed by 2 stations of 60×60 then one station of 100x60Timer: 1 minute. 10 seconds for rotation
For round 2 we switched up the first 9 stations as follows: 3 overhead coupon squats, 6 diamond merkins, 9 v ups
I think the 100#sb was a hit with the PAX
Prayer requests:
  • @Heidi (1st F Q) ‘s M and her upcoming surgery
Revelation 8: “1When the Lamb broke the seventh seal, there was silence in heaven for about half an hour. 2And I saw the seven angels who stand before God, and seven trumpets were given to them. 3Another angel came and stood at the altar, holding a golden censer; and much incense was given to him, so that he might [a]add it to the prayers of all the [b]saints on the golden altar which was before the throne. 4And the smoke of the incense ascended from the angel’s hand with the prayers of the [c]saints before God.”
Hebrews 12:“And therefore we also having so great a cloud of witnesses over our head, laying aside every weight and sin which surrounds us, let us run by patience to the fight proposed to us: [2] Looking on Jesus, the author and finisher of faith, who having joy set before him, endured the cross, despising the shame, and now sitteth on the right hand of the throne of God. [3] For think diligently upon him that endured such opposition from sinners against himself; that you be not wearied, fainting in your minds. [4] For you have not yet resisted unto blood, striving against sin: [5] And you have forgotten the consolation, which speaketh to you, as unto children, saying: My son, neglect not the discipline of the Lord; neither be thou wearied whilst thou art rebuked by him. 6] For whom the Lord loveth, he chastiseth; and he scourgeth every son whom he receiveth. [7] Persevere under discipline.”
If you want a role model either for yourself or your kids who will exemplify how to live for Christ, there’s a Saint out there who will more than pass muster. Our Lady, St. Joseph, and all the Saints, pray for us!
Happy All Saints Day
TD out

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