Nostalgia and Nausea
PAX: @BigBang @Foosball @Tiny Dancer
Warmorama
- 20 ssh
- stretches
- 10 merkins
- 10 squats
Phase 1: 8 sets of the following:
- 5 pull-ups
- 10 ruck merkins
- 10 ruck thrusters
Phase 2: 3 stations PAX rotated through each then ran a lap around parking garage with ruck. We made 6 rounds.
3 bag over shoulders with the 98#sb (switched to 4 after one round)
3 squats with the 80#sb (switched to 4 as above)
- 3 endorphins with the 70#sb (switched to 4 as above) (switched to 7 curls after 4 rounds)
Phase 3: I thought I might spill merlot
- all sbs up the stairs with ruck
- At top: 20 4ct flutter kicks, 10 pull-ups, 10 toes to bar
- All sbs down the stairs with ruck
- At bottom: 20 4ct flutter kicks, 10 pull-ups, 10 toes to bar
- RNR (made 2.5 trips up)
Announcements:
- WARPATH
Prayer requests:
- @BigBang’s brother
- @Foosball’s travels to Oregon
- My job and stress
Moleskin:
- 1 Peter 5:6-7 “Be you humbled therefore under the mighty hand of God, that he may exalt you in the time of visitation: Casting all your care upon him, for he hath care of you.”
There have been many harder Standards led by others, but this was the hardest Q I ever managed. Outstanding work, men. Honored to call you brothers.Better days ahead.
TD out.