Standard 122 – 7.15.21

Nostalgia and Nausea
PAX: @BigBang @Foosball @Tiny Dancer
  • 20 ssh
  • stretches
  • 10 merkins
  • 10 squats
Phase 1: 8 sets of the following:
  • 5 pull-ups
  • 10 ruck merkins
  • 10 ruck thrusters
Phase 2: 3 stations PAX rotated through each then ran a lap around parking garage with ruck. We made 6 rounds.
3 bag over shoulders with the 98#sb (switched to 4 after one round)
3 squats with the 80#sb (switched to 4 as above)
  • 3 endorphins with the 70#sb (switched to 4 as above) (switched to 7 curls after 4 rounds)
Phase 3: I thought I might spill merlot
  • all sbs up the stairs with ruck
  • At top: 20 4ct flutter kicks, 10 pull-ups, 10 toes to bar
  • All sbs down the stairs with ruck
  • At bottom: 20 4ct flutter kicks, 10 pull-ups, 10 toes to bar
  • RNR (made 2.5 trips up)
Prayer requests:
  • @BigBang’s brother
  • @Foosball’s travels to Oregon
  • My job and stress
  • 1 Peter 5:6-7 “Be you humbled therefore under the mighty hand of God, that he may exalt you in the time of visitation: Casting all your care upon him, for he hath care of you.”
There have been many harder Standards led by others, but this was the hardest Q I ever managed. Outstanding work, men. Honored to call you brothers.Better days ahead.
TD out.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.