Roughnecks – 2.14.22

2nd Ranger Infantry Company Tribute
PAX: @Night Light @2nd F Kwame @Hot Mic (Tribute) @Billy Madison @Underoos @Chowdah @Ginsu
FNGs: 0
Q: @Ginsu (#notCosmo)
Count: 7
Warm-a-rama (Rucks on):
10 BAC IC
10 BBAC IC
Willie-Mays Left and Right
Work: 2nd Ranger Company Hero WOD (from Cadre Aaron Hand)
4 rounds (2 rounds completed)
25 Ruck on Iron Elvis (Alt Lunges) IC
25 Ruck American Hammers (1st rnd 2ct OYO, 2nd rnd 4 ct IC)
25 Ruck OH Merkins IC
25 4ct Ruck OH Flutter Kicks OYO
25 Ruck on Burpees OYO
25 4ct Ruck on Mt Climbers OYO
25 Ruck OH Squats, low and slow, IC
25 Ruck Clean and Press IC
25 Ruck Swings OYO
Finisher (~30m completed)
100m Ruck on Low Crawl for the Airborne Ranger in the sky
(should have been ruck drag, not rock on)
Significance:
4 rounds – Four Battle Campaign Streamers the unit earned in Korea
9 exercises – Nine Silver Stars earned
225 total reps/round – 2nd Ranger Company’s total consecutive days in combat
Announcements:
GrowRuck 27 – April 29-May 1
Black-ops Ruck – End of Feb
Cannonball Run 2 – March 5
Depot Dash 5k – April 2 8:30am (after Armory)
SOG2 – First weekend in August, 12 hours, overnight
Prayer requests:
All PAX for current prayer needs
Moleskin:
We are the light of the world. Let others see God shining through us. Our Actions, our Words, our Behaviors. Humans are observant and always watching (mostly). Let’s strive to always be a great example of God’s love and mercy.
Happy V-day all! Treat your Ms right!
Ginsu out.

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