Roughnecks – 12.6.21

Conditions: Windy, Light Rain until COT when the bottom fell out.  Great Temps!
9 PAX: @Cosmo @Ginsu @Fuller @Mulligan @MapQuest @Hot Mic (Tribute) @Bogo @Offsides
QiC: @Lone Star
Disclaimer: Quick and Dirty
Warmup Lap around Harvey Park
Under a shelter for some ruck work:
5 reps of Turkish getups – ruck in right arm
10 reps of overhead squats – ruck in left arm
20 Rucks swings
10 reps of overhead squats – ruck in right arm
5 reps Turkish getups – ruck in left arm
After the first round-  rucks on for a lap around the restroom building
After the 2nd and 3rd rounds ruck lap to flagpole loop
After last round did a two line group quick step around park to other shelter
Finisher:
45 sec high plank
10 4 count shoulder taps – in cadence
10 ruck high pulls
10 American Hammers with Ruck
20 Flutter kicks with rucks held up
Time!
Announcements:
Christmas Parade on Saturday 12/11/21
Meals Trains out there for @Corncob and @Heidi (1st F Q)
Upcoming Raffle for Roughnecks for another sandbag or rucker – @Cosmo to keep us posted
Prayer Requests:
@Cosmo's nephew with the hearing loss being found out
@Hot Mic (Tribute)'s son came to the family about dealing with depression
@Offsides and @Hot Mic (Tribute)'s mothers dealing with the first Christmas season without their spouse
Moleskin:
I wanted to reiterate something that we have talked about before which is staying in contact with each other.  And I bring it up because with Christmas this month, not everyone finds this month joyous or there is a reason this season does not seem joyful and our first instinct is to retreat from the PAX, friends, or family.  So if you need to reach out to someone, there is no shame in asking for prayer or help, and if you know of someone who needs help or prayer reach out to them.
1 Peter 5:8
“Be sober-minded; be watchful.  Your enemy the devil prowls around like a roaring lion, seeking someone to devour.”
When someone is on the outside of the group they are suspect to be attacked.  That is why it is important to stay connected, to stay together, locking arms & shields for better protection against the enemy.  A lone wolf can survive for a limited time by himself but with a pack, survival improves significantly.
Thanks HIM!
LS out!

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