Roughnecks – 11.15.21

Conditions: Clear, sub-freezing
PAX: @Cosmo @Offsides @2nd F Kwame @Mulligan & QIC @Ginsu
Prizes were promised and prizes were provided!
Thang 1:
Fieldtrip day!
PAX were led to behind the building to select their prizes from the pile (2 – 40# Sandbags & 2 – 45# Plates). PAX selected their prizes, then we headed out for our adventure picking up Old Glory on our way.
2 minute rotations between the bags, plates and Old Glory. We made our way through the sleepy neighborhood. Dodged a forerunner that nearly ran us down (@Heidi (1st F Q)) and proceeded over to Evans Park (~1.75mi).
Made it within our time hack and still had 8 minutes to spare. Dropped prizes at @Ginsu’s vehicle and made way to pavilion.
Thang 2:
20 4ct Mt Climbers (ruck on)
20 Ruck Shoulder Presses
20 2ct Alt Lunges (ruck on)
20 2ct American Hammers
20 Merkins (ruck on)
Time
Joined Murphy Monday crew for name-o-rama, BIG ANNOUNCEMENT (WTG @Jalisco!!), announcements and COT.
Short visit and pics then load up and ride back to Harvey.
Enjoyed starting the week off right with you men!
Ginsu out.

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