Roughnecks – 10.18.21

PAX: @Bogo @Ginsu @Soul Glo
Q: @Mulligan

Willie Mays Hayes & Good Mornings all with rucks on because why notThe Thang:
1 mile out and back with a 1 set pit stop every .25 mile. @Bogo decided to bring a 60# sand bag so we rotated it every .25 mile
.25: 20 Americans
.50: 20 squats
.75: 20 overhead ruck press
1.0: 10 2ct lunges
1.25: 20 overhead ruck press
1.50: 20 squats
1.75: 20 Americans
2.0: 10 2ct lunges
Upon return: 10 burpees to time

Check slack for @Heidi (1st F Q) post

“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”
‭‭Romans‬ ‭12:2‬ ‭NLT‬‬

I struggle with fear. Fear of what others think. Fear of loved ones, M specifically, leaving. Fear of rejection. That fear is of this world and not of the Lord. It is worse when I’ve not been spending time with the Lord. When I’ve been focused on things of this world. Not necessarily bad things but not Him. When I seek Him more, and the things of this world less, He transforms the way I think, and I struggle less with fear. Whatever you struggle with, I urge you to talk about it with the Lord and seek him often. Let Him transform the way you think and see this world.

Humbled to lead y’all this morning,

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