We started on a mosey from camp down to the boat ramps and got in 10 lake merkins to warmup.
From there we found our location just off the lake in the shade as we started 5 rounds of the “Card Deck of Death”…
Each card you drew had a designated exercise for it- hearts were legs, diamond were core, clubs were all burpees ( :face_vomiting:) and spades were wild.
We did the following exercises:
Carolina dry docks
This was just the appetizer for the camp out weekend, as we then had the pure enjoyment of @Cosmo’s D-Day beatdown, Window Cliffs hike, kayaking the Caney Fork River, and plenty of other memories along the way. Until next year, pax!