tags proving grounds
PAX: @ragdoll @Rudolph @Singlet @Veronica @Soul Glo (YHC)
Q: @Soul Glo
5 PAX were brave enough
Warmarama
SSH
BAC
BAC BACS
Michael Phelps
Willie Mays Hayes
Thang 1
Bear crawl from the parking lot to the creek
Thang 2
Creek ladder
Start with 1 rep, go up to 5, go down to 1
Burpees
Merkins
Big boy sit-ups
Mosey on the track to the reactor
Everyone picks up a log
Carry the logs to the parallel bars
Thang 3
2 PAX on the bars, everyone else on the logs
Alternate between the bars and the logs
Bar exercises:
10 dips
10 merkins
10 horizonal rows
Log exercises
Front squats
Romanian deadlifts
Pick up the logs, carry the logs to the pull-up bars
Thang 4
Alternate 10 pull-ups on the bars and lunges holding a log
Pick up the logs, carry the logs back to the reactor
Mosey to the creek, mosey back to the parking lot
Time
Announcements:
Refinery tonight, see #3rdf or @Lone Star
Friday is the deadline for #community-outreach Christmas presents for @F3-Mary Ann
Prayer requests:
@Singlet
@ragdoll
@Veronica
@Soul Glo 's M
Moleskin:
Fourth Sunday of Advent
Micah 5:2-5a
5:2 But you, O Bethlehem of Ephrathah, who are one of the little clans of Judah, from you shall come forth for me one who is to rule in Israel, whose origin is from of old, from ancient days.
5:3 Therefore he shall give them up until the time when she who is in labor has brought forth; then the rest of his kindred shall return to the people of Israel.
5:4 And he shall stand and feed his flock in the strength of the LORD, in the majesty of the name of the LORD his God. And they shall live secure, for now he shall be great to the ends of the earth;
5:5 and he shall be the one of peace.
Psalm 80:1-7
80:1 Give ear, O Shepherd of Israel, you who lead Joseph like a flock! You who are enthroned upon the cherubim, shine forth
80:2 before Ephraim and Benjamin and Manasseh. Stir up your might, and come to save us!
80:3 Restore us, O God; let your face shine, that we may be saved.
80:4 O LORD God of hosts, how long will you be angry with your people's prayers?
80:5 You have fed them with the bread of tears, and given them tears to drink in full measure.
80:6 You make us the scorn of our neighbors; our enemies laugh among themselves.
80:7 Restore us, O God of hosts; let your face shine, that we may be saved.
Hebrews 10:5-10
10:5 Consequently, when Christ came into the world, he said, “Sacrifices and offerings you have not desired, but a body you have prepared for me;
10:6 in burnt offerings and sin offerings you have taken no pleasure.
10:7 Then I said, 'See, God, I have come to do your will, O God' (in the scroll of the book it is written of me).”
10:8 When he said above, “You have neither desired nor taken pleasure in sacrifices and offerings and burnt offerings and sin offerings” (these are offered according to the law),
10:9 then he added, “See, I have come to do your will.” He abolishes the first in order to establish the second.
10:10 And it is by God's will that we have been sanctified through the offering of the body of Jesus Christ once for all.
Luke 1:39-45, (46-55)
1:39 In those days Mary set out and went with haste to a Judean town in the hill country,
1:40 where she entered the house of Zechariah and greeted Elizabeth.
1:41 When Elizabeth heard Mary's greeting, the child leaped in her womb. And Elizabeth was filled with the Holy Spirit
1:42 and exclaimed with a loud cry, “Blessed are you among women, and blessed is the fruit of your womb.
1:43 And why has this happened to me, that the mother of my Lord comes to me?
1:44 For as soon as I heard the sound of your greeting, the child in my womb leaped for joy.
1:45 And blessed is she who believed that there would be a fulfillment of what was spoken to her by the Lord.”
1:46 And Mary said, “My soul magnifies the Lord,
1:47 and my spirit rejoices in God my Savior,
1:48 for he has looked with favor on the lowliness of his servant. Surely, from now on all generations will call me blessed;
1:49 for the Mighty One has done great things for me, and holy is his name.
1:50 His mercy is for those who fear him from generation to generation.
1:51 He has shown strength with his arm; he has scattered the proud in the thoughts of their hearts.
1:52 He has brought down the powerful from their thrones, and lifted up the lowly;
1:53 he has filled the hungry with good things, and sent the rich away empty.
1:54 He has helped his servant Israel, in remembrance of his mercy,
1:55 according to the promise he made to our ancestors, to Abraham and to his descendants forever.”
PAX: @ragdoll @Rudolph @Singlet @Veronica @Soul Glo (YHC)
Q: @Soul Glo
5 PAX were brave enough
Warmarama
SSH
BAC
BAC BACS
Michael Phelps
Willie Mays Hayes
Thang 1
Bear crawl from the parking lot to the creek
Thang 2
Creek ladder
Start with 1 rep, go up to 5, go down to 1
Burpees
Merkins
Big boy sit-ups
Mosey on the track to the reactor
Everyone picks up a log
Carry the logs to the parallel bars
Thang 3
2 PAX on the bars, everyone else on the logs
Alternate between the bars and the logs
Bar exercises:
10 dips
10 merkins
10 horizonal rows
Log exercises
Front squats
Romanian deadlifts
Pick up the logs, carry the logs to the pull-up bars
Thang 4
Alternate 10 pull-ups on the bars and lunges holding a log
Pick up the logs, carry the logs back to the reactor
Mosey to the creek, mosey back to the parking lot
Time
Announcements:
Refinery tonight, see #3rdf or @Lone Star
Friday is the deadline for #community-outreach Christmas presents for @F3-Mary Ann
Prayer requests:
@Singlet
@ragdoll
@Veronica
@Soul Glo 's M
Moleskin:
Fourth Sunday of Advent
Micah 5:2-5a
5:2 But you, O Bethlehem of Ephrathah, who are one of the little clans of Judah, from you shall come forth for me one who is to rule in Israel, whose origin is from of old, from ancient days.
5:3 Therefore he shall give them up until the time when she who is in labor has brought forth; then the rest of his kindred shall return to the people of Israel.
5:4 And he shall stand and feed his flock in the strength of the LORD, in the majesty of the name of the LORD his God. And they shall live secure, for now he shall be great to the ends of the earth;
5:5 and he shall be the one of peace.
Psalm 80:1-7
80:1 Give ear, O Shepherd of Israel, you who lead Joseph like a flock! You who are enthroned upon the cherubim, shine forth
80:2 before Ephraim and Benjamin and Manasseh. Stir up your might, and come to save us!
80:3 Restore us, O God; let your face shine, that we may be saved.
80:4 O LORD God of hosts, how long will you be angry with your people's prayers?
80:5 You have fed them with the bread of tears, and given them tears to drink in full measure.
80:6 You make us the scorn of our neighbors; our enemies laugh among themselves.
80:7 Restore us, O God of hosts; let your face shine, that we may be saved.
Hebrews 10:5-10
10:5 Consequently, when Christ came into the world, he said, “Sacrifices and offerings you have not desired, but a body you have prepared for me;
10:6 in burnt offerings and sin offerings you have taken no pleasure.
10:7 Then I said, 'See, God, I have come to do your will, O God' (in the scroll of the book it is written of me).”
10:8 When he said above, “You have neither desired nor taken pleasure in sacrifices and offerings and burnt offerings and sin offerings” (these are offered according to the law),
10:9 then he added, “See, I have come to do your will.” He abolishes the first in order to establish the second.
10:10 And it is by God's will that we have been sanctified through the offering of the body of Jesus Christ once for all.
Luke 1:39-45, (46-55)
1:39 In those days Mary set out and went with haste to a Judean town in the hill country,
1:40 where she entered the house of Zechariah and greeted Elizabeth.
1:41 When Elizabeth heard Mary's greeting, the child leaped in her womb. And Elizabeth was filled with the Holy Spirit
1:42 and exclaimed with a loud cry, “Blessed are you among women, and blessed is the fruit of your womb.
1:43 And why has this happened to me, that the mother of my Lord comes to me?
1:44 For as soon as I heard the sound of your greeting, the child in my womb leaped for joy.
1:45 And blessed is she who believed that there would be a fulfillment of what was spoken to her by the Lord.”
1:46 And Mary said, “My soul magnifies the Lord,
1:47 and my spirit rejoices in God my Savior,
1:48 for he has looked with favor on the lowliness of his servant. Surely, from now on all generations will call me blessed;
1:49 for the Mighty One has done great things for me, and holy is his name.
1:50 His mercy is for those who fear him from generation to generation.
1:51 He has shown strength with his arm; he has scattered the proud in the thoughts of their hearts.
1:52 He has brought down the powerful from their thrones, and lifted up the lowly;
1:53 he has filled the hungry with good things, and sent the rich away empty.
1:54 He has helped his servant Israel, in remembrance of his mercy,
1:55 according to the promise he made to our ancestors, to Abraham and to his descendants forever.”