10 HIMs came out and played in the rain this morning!
@Soul Glo@Yaris@Tijuana@Fuller@Oscar Mayer@Rudolph@Hot Mic (Tribute)@Night Light@OPIE@Buckeye
Warm o Rama :
20 SSH
10 FAC
10 BAC
WMH L&R
10 Merkins
10 Good Mornings
Calf stretches
Hamstring stretches
Thang:
30 Derkins
30 American kettle swings with coupon
30 Squats with coupon
30 Shoulder Press with coupon
30 Curls with coupon
Run 1 lap around parking lot, rinse and repeat until time.
Announcements:
Refinery tonight at 7
Sandbag ao with dizzy at Evan’s park
Saturday F3 muletown
Community outreach Christmas
Prayer Requests:
Tijuana grandmother
Soul glo 2.0
Anyone else in pax sick
Yaris wisdom with finances
People traveling for the holidays
Moleskin:
Don’t let the constant pursuit of and drive for success keep you from appreciating and being grateful for what you have now. -Andy Frisella