Proving Grounds – 11.18.21

10 HIMs came out and played in the rain this morning!
@Soul Glo@Yaris@Tijuana@Fuller@Oscar Mayer@Rudolph@Hot Mic (Tribute)@Night Light@OPIE@Buckeye
Warm o Rama :
20 SSH
10 FAC
10 BAC
10 Merkins
10 Good Mornings
Calf stretches
Hamstring stretches
30 Derkins
30 American kettle swings with coupon
30 Squats with coupon
30 Shoulder Press with coupon
30 Curls with coupon
Run 1 lap around parking lot, rinse and repeat until time.
Refinery tonight at 7
Sandbag ao with dizzy at Evan’s park
Saturday F3 muletown
Community outreach Christmas
Prayer Requests:
Tijuana grandmother
Soul glo 2.0
Anyone else in pax sick
Yaris wisdom with finances
People traveling for the holidays
Don’t let the constant pursuit of and drive for success keep you from appreciating and being grateful for what you have now. -Andy Frisella

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