Proving Grounds – 10.28.21

For what it’s worth, 14 HIM were not afraid to prove themselves in the maze of trials this morning.
PAX: @Commodore @taco libre @Ünerdoose @Clipart @Night Light @Rudolph @Singlet @Soul Glo @Buckeye @Jalisco @OPIE @2Buck @Zima @Operation
FNGs: None
Q: @Operation
Warmorama
Squats, high knees, burpees, BACs, stretches
Thang
Maze of Trials
(instructions were written on the ground)Buy-in:
  • 100 of any combination of Hand-release merkins and big boy sit ups
Up and down rows of parking spaces:
  • Burpee labyrinth to cone (12 spaces)
  • Bear crawl to next cone, move to cone in next row of parking spaces
  • 25 Atomic Merkins
  • Iron Mike (4-count) labyrinth to cone (12 spaces)
  • Bear crawl to next cone, move to cone in next row of parking spaces
  • 25 Atomic Merkins
  • American Hammer (4-ct) rollers to cone. This got a little dizzy..
  • Alligator merkins to next cone
  • Go backward through the course, turning all bear crawls to crawl bears and alligator merkins to gatoralli merkins, which means gator merks, then Hammers, then Atomics, then crawl bear, etc.
We had a good number of finishers who came back to push the six.
Announcements
  • Nolensville Guantlet 10/30 https://f3springhill.slack.com/archives/CR08D8NPN/p1635350739020400
  • F3 Dads event 10/31 https://f3springhill.slack.com/archives/C02103VTWEB/p1634132245133500
  • @Soul Glo needs 1 PAX for TN Tussle 11/6 https://f3springhill.slack.com/archives/CJ3B3EE91/p1635271060249200
  • Christmas parade 12/11https://f3springhill.slack.com/archives/CJ3B3EE91/p1635342128313500
  • Pinkout for Armory/Darkhorse 10/30 https://f3springhill.slack.com/archives/CJ3B3EE91/p1635219816210800
  • Honoring veterans workout Armory and Darkhorse 11/13
  • Buckeye VQ Darkhorse 10/30
Prayer Requests
  • @Ünerdoose IVF procedures
Moleskin
For those of us who struggle with anger, remember to be continually vigilant to avoid letting it harm your relationships.
At the same time, there is a time and place for righteous anger; anger is a valid emotion given to us by God. It’s how we use it (standing up for what is right vs standing up for what you want) that matters.
Op Out

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.