4 PAX showed up at #ao-proving-grounds today: @Oscar Mayer, @Singlet, @Soul Glo, and @Rudolph. They put in the work and left better.
Welcome and 5 principles
- Thang: Tron
- In 1989, Kevin Flynn became trapped in The Grid. 89 burpee buy-in.
- Ride light cycles across parking lot (bear crawl down, back, down)
- Pyramid 1>10 reps
- Carolina dry docks
- Jump squats to dodge incoming identity disc attack
- Go around the circle and let each person be The Bit. As a binary entity, they can only say yes or no to the Q’s exercise. If they say no, Q gives everyone a new exercise. Choose wisely…..
- 2ndF lunch Friday
- Prayer requests
- @Singlet men’s group at church
- @Soul Glo extended fam COVID
- Embrace uncertainty. Not only will this make unknowns in our lives easier to accept, it will keep us open minded to others’ points of view.