Proving Grounds – 1.20.22

4 PAX showed up at #ao-proving-grounds today: @Oscar Mayer@Singlet@Soul Glo, and @Rudolph. They put in the work and left better.

Welcome and 5 principles

  • Thang: Tron
  • In 1989, Kevin Flynn became trapped in The Grid. 89 burpee buy-in.
  • Ride light cycles across parking lot (bear crawl down, back, down)
  • Pyramid 1>10 reps
  • Merkins
  • Groiners
  • Carolina dry docks
  • Jump squats to dodge incoming identity disc attack
  • Go around the circle and let each person be The Bit. As a binary entity, they can only say yes or no to the Q’s exercise. If they say no, Q gives everyone a new exercise. Choose wisely…..
  • Announcements
  • 2ndF lunch Friday
  • Prayer requests
  • @Singlet men’s group at church
  • @Soul Glo extended fam COVID
  • Moleskin
  • Embrace uncertainty. Not only will this make unknowns in our lives easier to accept, it will keep us open minded to others’ points of view.

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