9 HIMs came out to test themselves against my dry erase board in the pre-snow this fine morning.
@Three’s Company, @Cross-Stitch, @taco libre, @Oscar Mayer, @Pancreas, @Rudolph, @Hot Mic (Tribute), @Soul Glo, @Clipart

F3 five core principles and disclaimer

Warm a Rama
15 SSH in cadence
BACs
Back BACs
Willie Mays Hayes
Good Mornings

Workout – Dry Erase Flow Chart
20 – 2 count Freddy Mercuries
Bear Crawl across parking lot
20 – 2 count American Hammers
Run entrance loop
Lunges/Burpee back across parking lot – 1 burpee in each parking space and lunge to the next parking space. 19-20 parking spaces
Rinse and Repeat

Announcements
Beacon Hill – Harvey Park at 5:15
– Watch slack to see what other workouts might be open
PFT for Murph Monday
Queen starts Monday

Moleskin
All through the book of Ezekiel, God is telling his prophet how bad things are about to be for the Israelites, then is chapter 34, He says this:11 “‘For this is what the Sovereign Lord says: I myself will search for my sheep and look after them. 12 As a shepherd looks after his scattered flock when he is with them, so will I look after my sheep. I will rescue them from all the places where they were scattered on a day of clouds and darkness.

With the start of a new year and seeing pax dealing with struggles, I just wanted to say that the Lord is there. You may not see him, but He is working. He is seeking you, even when you don’t realize it. There have been many times in my life when I’ve looked back on hardships and been able to see Him setting things up to get me through, and often times to a better place.

So just keep in mind that these men are all here for you, and that maybe the reason you’re here today is God is setting you up for something better.

Prayer Requests
Pancreas family, dealing with loss and also sickness
Praise/Prayer, soul glows best friend’s Dad is doing better and at home, possibly in the clear but not sure yet.
Commodore’s friend
General Pax sickness going around and praying for good health and speedy recoveries