Backblasts

Primetime – 7.28.21

13 pax came out for a hot and muggy evening run
@Heidi (1st F Q) @Lone Star @Cross-Stitch @tic tac @MapQuest @Soul Glo @Rudolph @Hot Mic @MaryAnne @Danica @Snooki @Earhart

We ran for Harvey Park- 22 minutes out, 22 minutes back, 1 minute plank hold until time.
TRAPP VQ for Billy Madison today, Odoul’s Q at proving grounds
csaups coming up, check slack channel
F3dads event, August 8th, 2pm at Sarah Benson Park, check channel for deets

praise, maryanne boss out of covid ICU
soul glo, brother and fam recovery
nightlight’s mom- hospital visit today
Hot mics business meetings coming up anytime, biggest of his career
Moleskin:
Three words to focus on- patience, grace, and forgiveness. Whether it’s dealing with your children, your M, your coworkers or an old relationship that has been cold for some time, utilize these three uncomfortable feelings to have, and watch how healthy you and those around you become. It’s a great example to set for your loved ones.
SYITG, PTK

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