Weather: cloudy 64 degrees.
Q: @Earhart
HIM Who Attended: @Snooki @Soul Glo, @Fertile Myrtle, @Thin Mint, @MapQuest, @Three’s Company, @2nd F Kwame @Earhart
Count: 9
9 HIM gathered together on a beautiful February evening for a little run.
The 5 Core Principles
-Free of Charge
-Open to All Men
-Held outdoors, rain or shine, heat or cold
-Peer Led
-End with a Circle of Trust
Disclaimer and Notice
-I am NOT a professional
– I have NO knowledge of injuries or fitness considerations
-It is each man’s responsibility to be safe.
-Modify the exercises as needed to prevent injury, not to ease the work.
Warm Up
-Good Mornings
-Willy Mays Hayes RT/LFT
– Quad Stretches
– Hammy Stretches
– Mountain Climbers
THANG
3-4 Mile Run
Route taken:
Commonwealth to
Belshire Way past LOWE’S
Left on Miles Johnson
Left on Harvey Springs
Left on Morton
Right on Dewey
Left on Commonwealth
Ended behind the school for Sprints
Sprint for 20 seconds, rest for 10 sec.
Rinse and repeat until time.
CoT
Count-O-Rama
Name-O-Rama
Announcements:
-Franklin Convergence on Feb 26th 6am
-Muletown 10 mile Ruck 10am
Prayer Requests: Traveling mercies for @Soul Glo and his M, then also @Oscar Mayer.
@Rudolph for recovery from stomach bug. @Timeshare for healing of his knee. All other PAX that need healing from sickness or injuries.
STRESS:
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Galatians 6:9
We all deal with stress in our lives.
Too much stress- especially stress that is not relieved by times of rest and renewal, can harm us physically, mentally and spiritually.
To a great extent, we Christians get caught up in the same rat-race as everyone else. We have let our values become distorted and don’t see life clearly from God’s perspective. We’ve lost some of our distinctiveness; our lives are almost identical to those of people who are not committed to Christ. As a result, we are violating very basic laws that God has set down for our bodies. We need to take a step back and realize that the stresses of this world are not worth our physical, mental, and spiritual health. We as Christian men need to lean on each other, when the stresses of the world, are on us to give each other strength. That is why I am so thankful to have this group.
Thank you for giving me the opportunity to lead this evening