For the first time in recorded history, 18 PAX gathered for a 2022 beatdown: @Peewee (TRAPP), @Snooki, @MapQuest, @Spidey, @Tiny Dancer, @taco libre, @Ginsu, @SoulSurfer (Sick), @Jalisco, @Danica, @Chowdah – Community Outreach, @Thin Mint, @Hot Mic (Tribute), @Earhart, @BusBoy, @Fertile Myrtle, @Soul Glo, and YHC @Rudolph.
- Welcome, disclaimer, and 5 principles
- Mosey to the field near rec center for warmorama
- Thang #1: The Sprawl (22 of them)
- Chop feat. When Q calls “Down!“, do a sprawl.
- Thang #2: Motivators from 11 (bc 11 is half of 22…)
- Thang #3: The Seesaw
- Count off, 1s and 2s (bc 2022 ends with 2…) then lineup facing each other
- The partner not exercising always holds low plank
- Round 1
- For 2 minutes, partner 1 does AMRAP merkins
- For 4 minutes, partner 2 does 100 burpees minus Partner 1’s rep count
- Partners switch roles and repeat
- Round 2
- For 2 minutes, partner 1 does AMRAP groiners
- For 4 minutes, partner 2 does 200 Iron Mikes minus Partner 1’s rep count
- Partners switch roles and repeat
- Round 3
- For 2 minutes, partner 1 does AMRAP squats
- For 4 minutes, partner 2 does 200 jump squats minus Partner 1’s rep count
- Partners switch roles and repeat
- Announcements
- Queen 06 starting soon
- Marine Corps PFT Jan 10
- Prayer Requests
- Physical, mental, emotional, and spiritual health of all PAX and their families
- @Chowdah – Community Outreach’s M working on 2022 health goals
- Moleskin
- Let’s take a minute to silently consider and offer this prayer.
- “May I be the same in character and posture regardless of my circumstances. May I be an uncompromisingly whole person.” — Prayer: Forty Days of Practice, by Justin McRoberts & Scott Erickson
This morning exceeded my expectations, and that’s largely because of how hard each of you worked out in the gloom. Thanks for coming out!