@bluebuffalo, @Singlet, @threescompany, @soulglo, @Veronica, @underoos
YHC @Tiny Dancer
– hammy stretches
– knee crackers
– runners stretch
– 10 merkins
– 10 squats
– 101 4ct SSH's – take that #battalion
Stations: AMRAP, 1 minute rounds, 5-10 sec rest in between:
1. Endorphins – 60#sb
2. Kill the bags – 98#sb #getsome
3. overhead ruck squat hold
4. sloshpipe squats
5. walking pushups off the tire
6. skull crushers with ruck
7. coupon thrusters
8. curls with coupon
9. sloshpipe squats
10. side hop over burpees
11. front hop over burpees
12. kettlebell swings
30 merkins OYO
RNR until time – 3 total rounds I believe. Go ahead and try it.
– for round 3, we subbed the endorphins out for 3 sb upright rows, 3
bent rows, RNR
Thanks to @Rudolph for the epic Planet Fitness Sountrack!
TClaps to @Underroos for fighting through the gloom and accelerating his face off today!
We caught lightning in a bottle today. The music was killer, @Night Light cut his nose, and the 98 kicked the testosterone to 11. Best #musclebeach to date.
– remember to post at Murfreesboro if you can! Meet at Port Royal Kroger at 5AM.
– Fellowship of the M's – June 19th from 6-9pm at @ragdoll's house
– @prek and his recovery
– all the brave men and women who gave the ultimate sacrifice
I don't understand why some people don't stand for the flag. I don't
think our nation is perfect, but we have the freedom to make it just a
little more perfect tomorrow if we work together to improve it…and that's worth standing for.
never forget who gave us our freedom and everything we enjoy: Our Lord who has worked through the ultimate sacrifices of our brave men
and women in uniform. Live a life worthy of the sacrifices of our fallen heroes.
Our freedom wasn't earned and given to us so we can do whatever we
want. It was not given to us so we can do things like allow our kids
to choose their gender, redefine marriage and lust, and kill unborn children. Our freedom was given to us so we can choose Christ and bring about His Kingdom on earth. “If you want to change the world, go home and love your family.” – St. Theresa of Calcutta.
I got heavy and touched on divisive issues today, but you respected me and let me say what was on my heart without interruption. Thank you for your respect. If any of you feel differently, I truly love you and don't believe I am any “better” than you. I'd be completely open to hearing your opinions so we can continue to grow together and find the truth.
I'll leave you with the Jocko quote that I read at our first ever Armory on May 18, 2019: