10 HIM showed up to the beach to get swole this Friday morning 
PAX: @Offsides, @Veronica, @Jalisco, @Blackout, @Night Light, @Tiny Dancer, @Baby Gap, @OPIE, @Buckeye, and QIC: @Three’s Company
PAX: @Offsides, @Veronica, @Jalisco, @Blackout, @Night Light, @Tiny Dancer, @Baby Gap, @OPIE, @Buckeye, and QIC: @Three’s CompanyWarmarama: SSH, BACs, Back BACS
Buy in: 20 burpees
Thang 1: AMRAP during timer/10 count rest (1 full round)
- (Timer) tire flip downhill and back up.
- Squats
- Curls
- Walking merkins
- Curls
- Endorphin burpees
- Curls
- Sledgehammer to tire
- Curls
- Kill the bag
Break:
Burpee ladder 10 to 1Thang 2: AMRAP during timer/10 count rest (2 full rounds):
Burpee ladder 10 to 1Thang 2: AMRAP during timer/10 count rest (2 full rounds):
- (Timer) sandbag throws downhill and back up.
- Lunges
- Clean and press
- Rows
- Clean and press
- WW2s
- Clean and Press
- Sledgehammer to tire
- Clean and Press
- Coupon (Kettle Bell) swings
Buyout:
30 burpees2 minutes left – Curls until time!
30 burpees2 minutes left – Curls until time!
Announcements:
- Convergence tomorrow. Get those HCs in.
- Versus conference at Rolling Hills Thursday. See Rolling Hills website or @Offsides for more info
Prayer Requests/Praises:
- @Blackout’s dad. Back in hospital. Health issues stacking up. Fell off from a lot of progress he had been making.
- @Jalisco. Recovery and physical therapy on knee. Mental sanity not being able to work out as much
- @Veronica – praise for 5 years anniversary
- @Night Light. Praise. Lots of progress in life from where he was this time last year.
Moleskin:
“Worrying is like paying on a debt that may never become due” ~Will Rogers
“Worrying is like paying on a debt that may never become due” ~Will Rogers
Pleasure to lead you men this morning!
3’s OUT!