Muscle Beach – 7.23.21

14 HIM woke up early to attack the day and get their work in at the beach.PAX: @Hot N Ready@Rudolph@Jalisco@Commodore@Night Light@Veronica@Tijuana@Singlet@Yaris, @FNG bobby knight, @chessclub, @Underoos@Three’s Company@Soul Glo (YHC)
Q: @Soul Glo

Michael Phelps
Good mornings
Quad stretches

The Thang:

PAX were divided into teams of 2 and started at a station. Each station was a superset of an upper and lower body exercise. At each station, the teams would alternate exercises with 10 reps for each exercise (5reps for endorphins). After 5 minutes, teams rotated stations. PAX completed 9 rounds before time.

Station 1:
Sledgehammer tire slams

Station 2:
Renegade rows
Weighted walking lunges

Station 3:
Swing merkins (hands elevated on swing)
Weighted Alabama prom dates

Station 4:
Overhead shoulder press
Single leg squats (use coupon for depth)Station 5:
Sandbag rows

Station 6:
Weighted step-ups

Station 7:
Swing derkins (feet elevated on swing)
Weighted single leg deadlifts


VQs next week:
@Veronica at #ao-murphmonday
@Billy Madison at #ao-the-trapp

Prayer requests:

@Yaris marriage and family, stress
@Veronica final round interview on Monday
@bobby knight legal situation with distant relatives
@Chowdah M and family
@Offsides M and family
@Baby Gap and family
M’s bible study starting in August

Moleskin:1 Corinthians 12:12-26Just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ. For we were all baptized by one Spirit so as to form one body—whether Jews or Gentiles, slave or free—and we were all given the one Spirit to drink. Even so the body is not made up of one part but of many.

Now if the foot should say, “Because I am not a hand, I do not belong to the body,” it would not for that reason stop being part of the body. And if the ear should say, “Because I am not an eye, I do not belong to the body,” it would not for that reason stop being part of the body. If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. If they were all one part, where would the body be? As it is, there are many parts, but one body.

The eye cannot say to the hand, “I don’t need you!” And the head cannot say to the feet, “I don’t need you!” On the contrary, those parts of the body that seem to be weaker are indispensable, and the parts that we think are less honorable we treat with special honor. And the parts that are unpresentable are treated with special modesty, while our presentable parts need no special treatment. But God has put the body together, giving greater honor to the parts that lacked it, so that there should be no division in the body, but that its parts should have equal concern for each other. If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it.

Every man here is a member of this body and is a valued and essential part. You all matter. Your worth does not come from how fast you can run, how many pullups you can do, or how far you can bear crawl. We are all getting stronger together. We all suffer with each other and we all rejoice with each other. We are one body.

Soul Glo out

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