Muscle Beach – 11.12.21

@Veronica @Soul Glo @Buckeye @OPIE
@Three’s Company @Fuller @Night Light
@Reset @Commodore @Earhart
Welcome /Disclaimer
Warmup
SSH
FAC
BAc
Merkins
Calf Stretches OYO
Hamstring OYO
“Jog in the woods”
THANG
In rotating clockwise fashion
Pull-ups
Slide squats
Burpees over coupon x2
Overhead coupon press
Hammer tire
Tire flip down/up hill
Coupon overhead extensions
Coupon curls
Alternating Merkins with coupon
Dips with coupon
Then rotate counterclockwise rinse/repeat
Then rotate clockwise rinse/repeat until time
Announcements
Check slack
New F3 Mule Town Kicks off November 20th
Share like follow on Facebook and Instagram
Prayers
@Ünerdoose M and Family
@Soul Glo safe travels
@Buckeye@OPIE safe travels
@Heidi (1st F Q) M and Family
2.0s adjusting to time change
Prayers for those sick in pack
Moleskin
“The pain your feel today will be the strength you feel tomorrow.”

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