Q: @Night Light
Who attended? 14 HIMS- @Fertile Myrtle, @Thin Mint, @Pewee, @OPIE, @Buckeye, @Paperboy Boy, @Air Heart, @Baby Gap, @Jalisco, @Heidi (1st F Q), Chris, @Underoos , @Commodore
F3 stands for Fitness, Fellowship, and Faith. The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership. 1st F Disclaimer: Exercise at your own risk and modify as necessary. “We modify to avoid injury, not to avoid work.”
2nd Disclaimer: The 5 Core Principles of F3 workouts are: Free of charge, Open to all men, Held outdoors – rain or shine, heat or cold, Peer led in a rotating fashion, Always end in a Circle of Trust. The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
The Thang: Introduction
Welcome to Murph Monday, is this anyone’s first time? I am Night Light and I am not a professional trainer, you can modify as needed but do not stop. Today’s workout is in honor of Lieutenant Murphy who made the ultimate sacrifice trying to save his men from enemy fire.
“The Murph” is 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run.
Warm ups in cadence = Side straddle hop, arm circles, good-mornings, Willie Mays Hays, high kicks.
COT: Count-o-Roma, Name-o-Roma
3rd F Disclaimer: F3 does not endorse any specific faith, but asks that you look to a power greater than yourself and respect the faith and prayer of the Q.
Announcements: See Slack, we have the Grey Ghost 5k on 23 October and need volunteers, TN Tussle in Nolensville on 06 November sign up. Today is @Night Light and @Pewee birthday. 47 and 37 respectively.
Prayer Requests: @Night Light to Get Right, @Underoos buddy seeking help, @Heidi (1st F Q) family, and @Jaris and his family.
POW-when we try to live under our own power, we are in essence a Prisoner of War and a slave to our own junk.
ER-when we don’t allow God to lead us in our lives, we live in a constant state of emergency, remaining in an emotional and dysfunctional Emergency Room.
LESS-I now know that when I recognize that I am not God and rely less on me and more on Him, the foundation for my life change begins to take shape.
I have accepted the fact that I am a broken man, but through my brokenness, it allows the Light of God to shine into my heart.
Take a Knee: Father, we first want to give you thanks for our savior your Son Jesus Christ so that we could be forgiven of our sins. We are trying to get better and to get right. Lord God, I no longer want to live a powerless life. Help me to lock into your power and receive the healing and wholeness you want for me. In Jesus name, Amen.