Murph Monday – 8.23.21

12 HIM started their week off the right way!!
@Commodore @Chowdah – Community Outreach @Ace Ventura @Veronica @Soul Surfer @Snooki @Underoos @Peewee (TRAPP) @J Fresh @Cousin Eddie @Sully and Qic @Fertile Myrtle
20 Side Straddle hops in cadence
20 mountain climbers in cadence
10 merkins oyo
Legs apart knuckles to the ground
To the right
To the left
2 good mornings
Pax was encouraged to do but kickers and high knees to the starting line. Dynamic stretching gets your body ready for movement.
Standard Murph
A couple of us from Crucible took it easy and used the opportunity for a recovery workout………. ok it was me. 😀
Everyone was in on time.
@Soul Surfer friends cancer
@Chowdah – Community Outreach neice Sadie for a softened heart, to listen to family.
@Underoos IVF and household
@Commodore neighbor hospitalized with Covid
Praise @Cousin Eddie neices son is fully recovered!!
Q asked how many people would be excited if I gave them one million dollars. All but @J Fresh were honest and raised their hands. Q then asked how many would be excited if I gave them one million dollars with the catch that they could never wake up again. No one raised their hands.
So you’re telling me that when you woke up this morning, it was worth more than 1 million dollars? Do we treat it that way? Treat each time you wake up like it is that kind of gift.
It is always an honor to lead such a group of men. I could never do it without the amazing support of this group and Jesus.
Thank you!
FM out

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