PAX of 23 showed up in the 34 degree weather to take on the Murph.
@Peewee, @Offsides (FNG), @Tijuana, @Cosmo, @Foosball, @Frisbee Buff, @fancyfeast, @odouls, @Dizzy Gillespie, @Sugar Rush, @Fertile Myrtle, @MaryAnne, @Jalisco, @Heidi, @Pancreas, @2Buck, @Chowdah, @flashdance, @Tiny Dancer, @Joey Freshwater, and 2 special guests, Belding (F3 Florence, SC), and Screech (F3 Charleston, SC), and QIC: @Three’s Company
Murph dedication: On this day, March 29th, 1973, the last remaining combat troops were sent home from Vietnam. This morning’s Murph was dedicated to the men who fought in Vietnam.
Standard Murph Morning:
1 mile
100 Pull-ups
200 Merkins
300 Squats
1 mile
PR Alert: @Jalisco had a goal of breaking a 10 minute mile…his mile time this morning was 9:01. Great job brother!
Announcements not already posted in Slack:
None
Prayer requests:
Prayers for Joe Barusso – goes to Wellspring with a lot of us and is battling COVID (@Joey Freshwater posted that he was put on a ventilator)
Prayers for family and friends of Jeff, a member of Rolling Hills Community Church that recently passed away.
Families affected by the recent flooding
Belding (F3 Florence, SC) shared an encouraging story that he recently witnessed in his F3 group, about a member of the PAX breaking down in tears about how F3 saved his life. He encouraged us to keep doing what we are doing.
Moleskin:
“Healthy Relational Life” borrowed from a bible study my M is going through:
Modeling our relationships after Jesus. Jesus had 5 levels of relationships:
The World: “Witness” John 3:16
The 72: “Service” Luke 10:1-2
The 12: “Discipleship” Matthew 20:17
The 3 (Peter, James and John): “Transparency” Matthew 26: 36-38
The 1 (God the Father): “Intimacy” Matthew 26: 38-39
In looking through that I saw a lot of parallels with F3. I wanted to focus on shield lock groups (since we have been focusing on those lately), and draw a comparison to how Jesus interacted with his 3 closest disciples – Peter, James and John.
Matthew 26: 38: Then he said to them, “My soul is very sorrowful, even to death; remain here, and watch with me.”
Even Jesus needed a smaller group of people he trusted to be completely transparent with and let them know his heart. Make sure you have a few people that you can share things with and be completely transparent. If you are not in a shield lock group, or want to hear more about what it is, see me, @Pancreas or any of the other F3 leaders for more information.
Gents, thanks for letting me lead this morning – and have a great week!
@Peewee, @Offsides (FNG), @Tijuana, @Cosmo, @Foosball, @Frisbee Buff, @fancyfeast, @odouls, @Dizzy Gillespie, @Sugar Rush, @Fertile Myrtle, @MaryAnne, @Jalisco, @Heidi, @Pancreas, @2Buck, @Chowdah, @flashdance, @Tiny Dancer, @Joey Freshwater, and 2 special guests, Belding (F3 Florence, SC), and Screech (F3 Charleston, SC), and QIC: @Three’s Company
Murph dedication: On this day, March 29th, 1973, the last remaining combat troops were sent home from Vietnam. This morning’s Murph was dedicated to the men who fought in Vietnam.
Standard Murph Morning:
1 mile
100 Pull-ups
200 Merkins
300 Squats
1 mile
PR Alert: @Jalisco had a goal of breaking a 10 minute mile…his mile time this morning was 9:01. Great job brother!
Announcements not already posted in Slack:
None
Prayer requests:
Prayers for Joe Barusso – goes to Wellspring with a lot of us and is battling COVID (@Joey Freshwater posted that he was put on a ventilator)
Prayers for family and friends of Jeff, a member of Rolling Hills Community Church that recently passed away.
Families affected by the recent flooding
Belding (F3 Florence, SC) shared an encouraging story that he recently witnessed in his F3 group, about a member of the PAX breaking down in tears about how F3 saved his life. He encouraged us to keep doing what we are doing.
Moleskin:
“Healthy Relational Life” borrowed from a bible study my M is going through:
Modeling our relationships after Jesus. Jesus had 5 levels of relationships:
The World: “Witness” John 3:16
The 72: “Service” Luke 10:1-2
The 12: “Discipleship” Matthew 20:17
The 3 (Peter, James and John): “Transparency” Matthew 26: 36-38
The 1 (God the Father): “Intimacy” Matthew 26: 38-39
In looking through that I saw a lot of parallels with F3. I wanted to focus on shield lock groups (since we have been focusing on those lately), and draw a comparison to how Jesus interacted with his 3 closest disciples – Peter, James and John.
Matthew 26: 38: Then he said to them, “My soul is very sorrowful, even to death; remain here, and watch with me.”
Even Jesus needed a smaller group of people he trusted to be completely transparent with and let them know his heart. Make sure you have a few people that you can share things with and be completely transparent. If you are not in a shield lock group, or want to hear more about what it is, see me, @Pancreas or any of the other F3 leaders for more information.
Gents, thanks for letting me lead this morning – and have a great week!