21 HIM showed up to the Murph this morning to get the week started off right!
Pax: @Milkshake, @fancyfeast, @Sully, @Hot Mic, @Pancreas, @2Buck, @Dipstick, @Joey Freshwater, @Ginsu, @Heidi, @Dizzy Gillespie, @Peewee, @Mulligan, @MaryAnne, @Tiny Dancer, @FNG (Flashdance), @Tijuana, @Hot N Ready, @Cross-Stitch, @Lone Star, and QIC @Three’s Company
Warmarama:
SSH IC
Good Mornings
WMH and runners stretch to the right and left
LBAC forward and backward
10 Merkins IC
10 Squats IC
Reminded the PAX where “The Murph” originated:
http://www.aspencrossfit.com/the-story-behind-murph/
The Murph:
1 mile
100 pull-ups
200 Merkins
300 Squats
1 mile
Announcements:
Convergence with other F3 groups in the area coming later in March. It will be an extended #the-armory and @Heidi will be giving us details.
Reviving the fit test. Calling it the “TN Tussle”. @Heidi will be providing more details but this will be later in the year.
NEED Qs FOR MURPH MONDAY!! Need one starting next week and most weeks after that. Easier to go out to the Q channel and sign up before I start publicly humiliating people.
Send @Pancreas a note if you are interested in joining a shield lock group.
@Sully and @Dipstick have started a group called “fuel” for car and motorcycle enthusiasts that want to make a difference in the community. They will be in the Wellspring parking lot tomorrow (Tuesday) at 5 pm kicking it off. All are welcome.
@2Buck has set up #the-queen channel. He will be posting a diet plan and is going to be leading us through it in April if you are interested.
Prayer requests:
@TheChilliCoffee’s daughter is home – praise that all things considered everything went smooth and she got home quickly. Amen!!
@MaryAnne. Son has really bad tooth pain and needs a root canal. UPDATE LATER IN THE DAY – he was able to get into the orthodontist this morning – Amen!!
@Milkshake Neice/nephew lost their 14 year old Son.
@MaryAnne Praise that one of the foster kids we’ve been praying for found a stable place to stay. Amen!!
Moleskin:
Comparing ourselves to others. When you compare yourselves to others, if you are not careful one of two things will inevitably happen: You either will have pride and feel like you are better than someone, or you will end up feeling bad about yourself because you don’t measure up.
I’m thankful for F3, where the leaders in certain areas set pride aside and are always encouraging, and those that are the six in some areas keep pushing forward rather than giving up. It’s always a You vs You mindset!
Personally I believe that God made us all wonderfully different and we all have a unique path. Getting down on ourselves by comparing to others, or forcing ourselves to be someone we are not, can get in the way of the path God intended for us.
Galatians 1:10 “for am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.”
Thanks for letting me lead and for getting after it this morning fellas!
Pax: @Milkshake, @fancyfeast, @Sully, @Hot Mic, @Pancreas, @2Buck, @Dipstick, @Joey Freshwater, @Ginsu, @Heidi, @Dizzy Gillespie, @Peewee, @Mulligan, @MaryAnne, @Tiny Dancer, @FNG (Flashdance), @Tijuana, @Hot N Ready, @Cross-Stitch, @Lone Star, and QIC @Three’s Company
Warmarama:
SSH IC
Good Mornings
WMH and runners stretch to the right and left
LBAC forward and backward
10 Merkins IC
10 Squats IC
Reminded the PAX where “The Murph” originated:
http://www.aspencrossfit.com/the-story-behind-murph/
The Murph:
1 mile
100 pull-ups
200 Merkins
300 Squats
1 mile
Announcements:
Convergence with other F3 groups in the area coming later in March. It will be an extended #the-armory and @Heidi will be giving us details.
Reviving the fit test. Calling it the “TN Tussle”. @Heidi will be providing more details but this will be later in the year.
NEED Qs FOR MURPH MONDAY!! Need one starting next week and most weeks after that. Easier to go out to the Q channel and sign up before I start publicly humiliating people.
Send @Pancreas a note if you are interested in joining a shield lock group.
@Sully and @Dipstick have started a group called “fuel” for car and motorcycle enthusiasts that want to make a difference in the community. They will be in the Wellspring parking lot tomorrow (Tuesday) at 5 pm kicking it off. All are welcome.
@2Buck has set up #the-queen channel. He will be posting a diet plan and is going to be leading us through it in April if you are interested.
Prayer requests:
@TheChilliCoffee’s daughter is home – praise that all things considered everything went smooth and she got home quickly. Amen!!
@MaryAnne. Son has really bad tooth pain and needs a root canal. UPDATE LATER IN THE DAY – he was able to get into the orthodontist this morning – Amen!!
@Milkshake Neice/nephew lost their 14 year old Son.
@MaryAnne Praise that one of the foster kids we’ve been praying for found a stable place to stay. Amen!!
Moleskin:
Comparing ourselves to others. When you compare yourselves to others, if you are not careful one of two things will inevitably happen: You either will have pride and feel like you are better than someone, or you will end up feeling bad about yourself because you don’t measure up.
I’m thankful for F3, where the leaders in certain areas set pride aside and are always encouraging, and those that are the six in some areas keep pushing forward rather than giving up. It’s always a You vs You mindset!
Personally I believe that God made us all wonderfully different and we all have a unique path. Getting down on ourselves by comparing to others, or forcing ourselves to be someone we are not, can get in the way of the path God intended for us.
Galatians 1:10 “for am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.”
Thanks for letting me lead and for getting after it this morning fellas!