Murph Monday – 2.7.22

Pax: @Oscar Mayer @Heidi (1st F Q) @Baby Gap @Fertile Myrtle @Hot Mic (Tribute) @Peewee (TRAPP)
FNGs: 0
Q: @Peewee (TRAPP)
Count: 6
Warmarama: Willy Mays Hayes, good mornings, BACs, BAC backs, crowd pleasers
Thang: Traditional Murph
1-mile run
100 Pull-ups
200 Merkins
300 Squats
1-mile run
:mega: Announcements:
-Franklin convergence 2/26
-Cannonball Run 3/5
-Grow ruck 4/30
:pray: Prayer Requests:
@Fertile Myrtle has 2 kids sick with stomach bug
@MapQuest & family had a tough week
@2nd F Kwame traveling for a funeral this week (wife’s grandpa)
:book: Moleskin:
In F3 we focus on physical strength a lot.
Paul prayed this prayer over the Ephesian church for spiritual strength.
We closed out COT reading/praying Paul’s prayer over the PAX for spiritual strength:
“For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.
Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.”
‭‭Ephesians‬ ‭3:14-21‬ ‭ESV‬‬
@Peewee (TRAPP)out

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